What are the most popular healthy food substitutions?
When it comes to feeling your best and keeping your body in tip-top shape, many people turn to more nutritious alternatives, such as low-fat string cheese and kale chips. It goes without saying, but the food you eat can make a significant impact on your skin health, overall physical well-being, and self-confidence. LaserAway recently conducted a study where they surveyed over 1,006 Americans about over 20 popular food alternatives to find out which ones they love the most. They found that 69% of those surveyed opt for a more nutritious substitute to their regular foods. What are the top ten most popular food substitutions according to their study? Read below to find out more and learn how to incorporate healthy swaps into your diet.
According to LaserAway’s study, chicken is the most popular healthy food swap. Bid adieu to beef and welcome chicken into your kitchen! While beef may be a high source of protein, it’s also laden with saturated fats. Chicken, on the other hand, is a leaner protein source that can be just as satisfying if cooked right. Grill, bake, or roast it — each method serves a delicious punch of protein!
2. Whole-grain bread
61% of respondents say they prefer to eat whole grain bread instead of white. Whole grain bread comes packed with fiber, aiding digestion and making you feel fuller for longer. Plus, it offers a nuttier, heartier flavor that white bread can’t compete with. Say “Yes!” to whole grain toasts and sandwiches for an easy and healthy food swap.
Feeling guilty about those frequent bacon breakfasts? Opt for turkey bacon! Turkey provides a leaner, lower-calorie alternative to traditional pork bacon. You get that salty, smoky goodness without packing on the unhealthy fats!
4. Plant-based milk
48% of people surveyed in the study said they prefer to trade regular dairy milk for plant-based alternatives such as almond, oat, or soy milk. These options are a fantastic choice for those with lactose intolerance, and additionally, they contribute to reducing your carbon footprint! Who knew being eco-conscious could be so delicious?
5. Greek yogurt
It’s easy to see why Greek yogurt is a popular healthy food substitute! Replace that dollop of sour cream with Greek yogurt. It’s just as creamy and tangy but with fewer calories and more protein. Whether in your tacos or on your baked potato, this swap is a game-changer!
6. Black beans
LaserAway’s study found that 39% of respondents enjoy using black beans as a healthy food alternative. Next time you whip up a batch of brownies, consider using black beans instead of flour. Not only are these beans high in fiber, but they also offer an excellent source of protein. Don’t worry — your sweet treats will still be chocolaty, moist, and oh-so-delicious!
7. Avocado and coconut oil
For an easy swap, instead of butter and margarine, use avocado or coconut oil. These alternatives are rich in healthy fats and offer unique flavors to enhance your cooking. Spread some mashed avocado on toast or sauté your veggies in coconut oil for a taste of the tropics!
8. Alternative chips
If your chip cravings are hard to beat, switch to healthier options like kale or sweet potato chips. They provide the satisfying crunch of regular potato chips but with a generous dose of vitamins and fiber. Now that’s what we call guilt-free snacking!
9. Cauliflower rice
Love rice but hate the carbs? Enter cauliflower rice, your new best friend! This veggie-based alternative is low in carbs and calories while still providing a satisfying texture. Try it in stir-fries, burritos, or even sushi rolls!
10. Cauliflower crust
Last but not least! 30% of people surveyed in LaserAway’s study enjoy making pizza with a cauliflower crust. This substitute is lower in carbs and calories than traditional pizza dough and will make your pizza night feel both indulgent and healthy!
So, there you have it! The ten most popular healthy food substitutions according to LaserAway that don’t skimp on flavor. Remember, healthy eating doesn’t have to be boring. With a little creativity and these tasty alternatives, you can turn every meal into a delightful, nutritious adventure!