10 Overnight Oatmeals That Power and Satisfy

Though lots of people eat bagels, yogurt, and eggs for breakfast, oats tend to go overlooked. Cooking oatmeal the traditional way can be time consuming, especially if you’re in a rush. But making overnight oatmeal is actually super easy, and it will save you time in the long run.

Here are some great reasons to eat oatmeal.

• Lots of nutrients

Oats contain manganese, copper, iron, zinc, folate, and B vitamins. What’s more, they’re a great source of protein.

• Improved health

Whole oats contain high amounts of antioxidants and plant compounds known as polyphenols, all of which have anti-inflammatory benefits.

• Soluble fiber

Oats have been shown to reduce cholesterol and insulin response as it increases feelings of fullness.

• Improved blood sugar control

For those who are overweight or diabetic, oats help to improve insulin sensitivity and lower blood sugar levels.

• Weight loss

Oats help you shed pounds because they are filled with fiber and protein. Eating foods such as oats helps you to consume fewer calories, and this will help you shed pounds.

• Reduced bloating

This is because they contain lots of fiber, which relieves constipation.

10 easy overnight oatmeal recipes

Reap max nutritional benefits with these delicious breakfasts.

1. Chocolate Peanut Butter Overnight Oats

Ingredients

• 1/3 cup plain Greek yogurt
• 1/2 cup rolled oats
• 1 cup soy milk
• 1 tablespoon chia seeds or ground flaxmeal
• 1 teaspoon vanilla extract
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder
• Pinch of salt
• Honey

Directions

• Mix all ingredients in a medium-sized bowl
• Spoon into a lidded jar
• Close
• Refrigerate overnight

2. Carrot Overnight Oats

Ingredients

• 1/2 cup Greek yogurt
• 1/2 cup rolled oats
• 2/3 cup almond milk
• 1/3 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons maple syrup
• 1 large carrot, shredded
• 2 tablespoons softened cream cheese
• 1/4 cup raisins
• 1/2 teaspoon ground cinnamon

Directions

• Mix all ingredients in a bowl
• Spoon into a lidded jar
• Close
• Refrigerate for at least 4 hours

3. Chocolate Chip Banana Overnight Oats

Ingredients

• 1/3 plain Greek yogurt
• 1/2 cup rolled oats
• 2/3 cup rice milk, one tablespoon ground flax meal
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons honey
• 1 banana, mashed
• 3 tablespoons chocolate chips

Directions

• Whisk all ingredients in a medium-sized bowl
• Spoon into a lidded jar
• Refrigerate overnight

4. Tropical Overnight Oats

Ingredients

• 1/3 plain Greek yogurt
• 1/2 cup rolled oats
• 1 cup coconut milk
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon agave syrup
• 1/3 cup fresh pineapple
• 1/2 cup chopped mango
• 1 banana, mashed
• 3 tablespoons flaked coconut
• 2 tablespoons walnuts

Directions

• Mix all ingredients in a bowl
• Spoon into a lidded jar
• Refrigerate several hours

5. Coconut Almond Overnight Oats

Ingredients

• 1/3 cup plain Greek yogurt
• 1/2 cup rolled oats
• 1/3 cup full-fat coconut milk
• 1/3 cup almond milk
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon almond extract
• 2 tablespoons maple syrup
• 1/2 cup flaked coconuts
• 3 tablespoons sliced almonds

Directions

• Mix everything together in a bowl
• Place in a lidded jar with a lid
• Let sit overnight

6. Peanut Butter Jelly Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/2 cup soy milk
• 1/2 cup mixed berries
• 2 tablespoons peanut butter
• 2 tablespoons jam
• 1 teaspoon vanilla extract

Directions

• Mix all ingredients in a bowl
• Spoon into a lidded jar
• Seal
• Let sit overnight

7. Peach Cobbler Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/4 cup Greek yogurt
• 1/2 cup coconut milk
• 1 teaspoon vanilla extract
• 1 cup sliced peaches
• 2 tablespoons agave syrup
• 1 teaspoon cinnamon
• 2 teaspoons chia seeds
• 3 teaspoons granola

Directions

• Mix all ingredients in a bowl
• Place in a lidded jar with a lid
• Let sit overnight in the refrigerator

8. Blueberry Lemon Cheesecake Overnight Oats

Ingredients

• 3 tablespoons blueberry yogurt
• 1/4 cup Greek yogurt
• 1/2 cup blueberries
• 1 teaspoon lemon zest
• 1 teaspoon honey

Directions

• Combine all ingredients in a bowl
• Place in a lidded jar with a lid
• Let sit overnight in the refrigerator

9. Apple Pie Overnight Oats

Ingredients

• 1/4 cup plain Greek yogurt
• 1/4 cup diced apples
• 2 tablespoons granola
• 1 teaspoon ground cinnamon
• 1 teaspoon maple syrup
• 1 teaspoon vanilla extract

Directions

• Whisk all ingredients in a medium bowl
• Spoon into a lidded jar
• Refrigerate overnight

10. Raspberry Vanilla Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 2/3 cup coconut milk
• 1/2 cup vanilla Greek yogurt
• 1 tablespoon flaxmeal
• Pinch of salt
• 1/2 cup blueberries
• 1/4 cup pecans
• 2 tablespoons honey

Directions

• Mix all ingredients in a medium bowl
• Spoon into a lidded jar
• Refrigerate overnight

Sow your oats

Old-timey oatmeal gets a 21st-century facelift with these, easy, tasty ways of preparing it. Oatmeal keeps you trim, fit, and feeling great. So go gently into that good night knowing a delish meal awaits you in the morning.

References

1. “8 Classic Overnight Oats Recipes You Should Try,” Wholefully, June 7, 2017.
2. “19 Overnight Oats Recipes To Restore Your Faith In Breakfast,” BuzzFeed, May 29, 2014.
3. “50 Overnight Oats Recipes for Weight Loss,” Eat This, Not That!, April 7, 2017.
4. “Overnight Oats,” Kath Eats Real Food, May 1, 2017.