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1.0Life by LaserAwayhttps://life.laseraway.comDasha Anderson, MS, NASM-PEShttps://life.laseraway.com/author/guest-author-3/Your Winter Blues Survival Guiderich600338<blockquote class="wp-embedded-content" data-secret="lXPzTByMGJ"><a href="https://life.laseraway.com/mind/your-winter-blues-survival-guide/">Your Winter Blues Survival Guide</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://life.laseraway.com/mind/your-winter-blues-survival-guide/embed/#?secret=lXPzTByMGJ" width="600" height="338" title="“Your Winter Blues Survival Guide” — Life by LaserAway" data-secret="lXPzTByMGJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://storage.googleapis.com/images-la/sites/life/wp-content/uploads/2023/01/YOUR-WINTER-BLUES-SURVIVAL-GUIDE.png1200647One way to enhance your mental and physical wellness in 2021 and fend off the winter blues is to take part in a healthy and mindful strength training routine.