{"id":3810,"date":"2024-06-26T17:53:37","date_gmt":"2024-06-26T21:53:37","guid":{"rendered":"https:\/\/life.laseraway.com\/uncategorized\/skincare-5-expert-tips-for-protecting-your-skin-against-the-sun\/"},"modified":"2024-06-26T18:03:06","modified_gmt":"2024-06-26T22:03:06","slug":"5-expert-tips-for-protecting-your-skin-against-the-sun","status":"publish","type":"post","link":"https:\/\/life.laseraway.com\/skincare\/5-expert-tips-for-protecting-your-skin-against-the-sun\/","title":{"rendered":"8 Expert Tips for Protecting Your Skin Against the Sun"},"content":{"rendered":"
\n
\n
\n

How to protect your skin from the sun<\/strong><\/h2>\n

It’s easy to accumulate sun damage over time, especially if you forget to apply sunscreen each time before going out in the sun. But prolonged sun exposure can lead to premature aging \u2014 who needs that? Here are eight expert tips for protecting your skin against the sun:<\/p>\n

1. Work sunscreen into your routine<\/h2>\n

The cornerstone of any proper skincare routine is sun protection! Look for a broad-spectrum sunscreen with SPF 30 or higher that protects against both UVA and UVB rays, and apply it liberally to reap the full benefits any time you go outside (even when it’s not sunny!). Pro tip: Try a sunscreen that performs double duty! This\u00a0sun protector<\/span><\/a>\u00a0from\u00a0LaserAway Beauty<\/span><\/a>\u00a0has both hydrating and skin tone-evening benefits, basically serving as a BB cream.<\/p>\n

If you have sensitive skin, you should choose baby sunscreens that use physical blockers, such as zinc oxide, instead of chemical ones, which can be irritating.<\/p>\n

2. Apply sunscreen properly<\/h2>\n

While spray sunscreens might seem super convenient, most derms agree that they can be risky because people don\u2019t apply them properly. To properly apply spray sunscreens, hold the can an inch away from your skin, and then spray section-by-section until your skin glistens. Finally, blend it all in using your hands.<\/p>\n

3. Reapply sunscreen regularly<\/h2>\n

You should toss sunscreen into all of your bags so you’ll always have protection on hand. Be sure to reapply sunblock every two hours. Sunscreen sticks won’t spill, and brush-on mineral powder is great for midday touch-ups over makeup.<\/p>\n

4. Wear sun-protective clothing<\/h2>\n

Wear sun-protective clothing whenever you are outside to protect your skin thoroughly from UVA and UVB rays. Many shirts on the market have an ultraviolet protective factor of 50, meaning they block nearly 98 percent of UV rays.<\/p>\n

5. Incorporate hats and sunshades<\/h2>\n

If you’re planning on long periods of sun exposure, wear a wide-brimmed hat and large sunglasses. This goes for the car, too! Whether you’re in the driver’s seat or sitting shotgun, a sunshade can help to alleviate the cumulative sun damage we’re exposed to every time we’re stuck in traffic.<\/p>\n

6. Seek shade during peak hours<\/h2>\n

The sun’s rays are strongest between 10 a.m. and 4 p.m., so it’s best to avoid direct sun exposure during these hours. If you need to be outside, try to stay in the shade as much as possible. Parks and beaches often have shaded areas, and carrying a portable umbrella can provide instant protection wherever you go.<\/p>\n

7. Use UV-protective accessories<\/h2>\n

Besides clothing and hats, consider UV-protective accessories such as gloves and sleeves, especially if you spend a lot of time driving or participating in outdoor activities. These accessories can be particularly helpful for protecting areas like the hands and arms, which are often exposed and can easily accumulate sun damage over time.<\/p>\n

8. Hydrate your skin from the inside out<\/h2>\n

Staying hydrated is essential for overall skin health. Drink plenty of water throughout the day to keep your skin hydrated and more resilient to sun exposure. Eating a diet rich in antioxidants, like fruits and vegetables, can also help to protect your skin from the inside out by neutralizing free radicals caused by UV rays.<\/p>\n

Protect your skin rain or shine<\/h2>\n

No matter the weather\u2014rain or shine\u2014you should always protect your skin by applying sunscreen to all exposed areas. Remember to reapply sunscreen every two hours. This will help prevent premature aging and skin cancer.<\/p>\n

For sun-distressed skin, consider a visit to\u00a0LaserAway<\/span><\/a>, the nation\u2019s leading aesthetic dermatological provider. A free, no-obligation consultation can help you assess what\u00a0laser facial treatments<\/span><\/a>\u00a0or\u00a0dermatologist-developed skincare products<\/span><\/a>\u00a0may be right for your skin type.<\/p>\n

References<\/h5>\n
    \n
  1. “7 Ways to Protect Your Skin From the Sun,”\u00a0Allure<\/em><\/a>, May 23, 2016.<\/li>\n
  2. “How to Choose the Right Sun Protection,”\u00a0WebMD<\/a>, n.d.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Protect your skin from sun damage with expert tips on sunscreen, clothing, and hydration. Learn how to prevent premature aging and stay safe outdoors.<\/p>\n","protected":false},"author":4,"featured_media":8647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[46,31],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare","tag-aging","tag-skincare-tips"],"acf":[],"yoast_head":"\n5 Expert Tips for Protecting Your Skin Against the Sun<\/title>\n<meta name=\"description\" content=\"It's easy to accumulate sun damage over time, especially if you forget to apply sunblock before going out in the sun. 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But prolonged sun exposure can lead to premature aging \u2014 who needs that? Here are eight expert tips for protecting your skin against the sun:\\n1. Work sunscreen into your routine\\nThe cornerstone of any proper skincare routine is sun protection! Look for a broad-spectrum sunscreen with SPF 30 or higher that protects against both UVA and UVB rays, and apply it liberally to reap the full benefits any time you go outside (even when it's not sunny!). Pro tip: Try a sunscreen that performs double duty! This\u00a0sun protector\u00a0from\u00a0LaserAway Beauty\u00a0has both hydrating and skin tone-evening benefits, basically serving as a BB cream.\\n\\nIf you have sensitive skin, you should choose baby sunscreens that use physical blockers, such as zinc oxide, instead of chemical ones, which can be irritating.\\n2. Apply sunscreen properly\\nWhile spray sunscreens might seem super convenient, most derms agree that they can be risky because people don\u2019t apply them properly. To properly apply spray sunscreens, hold the can an inch away from your skin, and then spray section-by-section until your skin glistens. Finally, blend it all in using your hands.\\n3. Reapply sunscreen regularly\\nYou should toss sunscreen into all of your bags so you'll always have protection on hand. Be sure to reapply sunblock every two hours. Sunscreen sticks won't spill, and brush-on mineral powder is great for midday touch-ups over makeup.\\n4. Wear sun-protective clothing\\nWear sun-protective clothing whenever you are outside to protect your skin thoroughly from UVA and UVB rays. Many shirts on the market have an ultraviolet protective factor of 50, meaning they block nearly 98 percent of UV rays.\\n5. Incorporate hats and sunshades\\nIf you're planning on long periods of sun exposure, wear a wide-brimmed hat and large sunglasses. This goes for the car, too! 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A free, no-obligation consultation can help you assess what\u00a0laser facial treatments\u00a0or\u00a0dermatologist-developed skincare products\u00a0may be right for your skin type.\\nReferences\\n\\n \\t\\\"7 Ways to Protect Your Skin From the Sun,\\\"\u00a0Allure, May 23, 2016.\\n \\t\\\"How to Choose the Right Sun Protection,\\\"\u00a0WebMD, n.d.\\n\\n\\n\\n\",\"description\":\"It's easy to accumulate sun damage over time, especially if you forget to apply sunblock before going out in the sun. 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But prolonged sun exposure can lead to premature aging \u2014 who needs that? Here are eight expert tips for protecting your skin against the sun:\n1. Work sunscreen into your routine\nThe cornerstone of any proper skincare routine is sun protection! Look for a broad-spectrum sunscreen with SPF 30 or higher that protects against both UVA and UVB rays, and apply it liberally to reap the full benefits any time you go outside (even when it's not sunny!). Pro tip: Try a sunscreen that performs double duty! This\u00a0sun protector\u00a0from\u00a0LaserAway Beauty\u00a0has both hydrating and skin tone-evening benefits, basically serving as a BB cream.\n\nIf you have sensitive skin, you should choose baby sunscreens that use physical blockers, such as zinc oxide, instead of chemical ones, which can be irritating.\n2. Apply sunscreen properly\nWhile spray sunscreens might seem super convenient, most derms agree that they can be risky because people don\u2019t apply them properly. To properly apply spray sunscreens, hold the can an inch away from your skin, and then spray section-by-section until your skin glistens. Finally, blend it all in using your hands.\n3. Reapply sunscreen regularly\nYou should toss sunscreen into all of your bags so you'll always have protection on hand. Be sure to reapply sunblock every two hours. Sunscreen sticks won't spill, and brush-on mineral powder is great for midday touch-ups over makeup.\n4. Wear sun-protective clothing\nWear sun-protective clothing whenever you are outside to protect your skin thoroughly from UVA and UVB rays. Many shirts on the market have an ultraviolet protective factor of 50, meaning they block nearly 98 percent of UV rays.\n5. Incorporate hats and sunshades\nIf you're planning on long periods of sun exposure, wear a wide-brimmed hat and large sunglasses. This goes for the car, too! Whether you're in the driver's seat or sitting shotgun, a sunshade can help to alleviate the cumulative sun damage we're exposed to every time we're stuck in traffic.\n6. Seek shade during peak hours\nThe sun's rays are strongest between 10 a.m. and 4 p.m., so it's best to avoid direct sun exposure during these hours. If you need to be outside, try to stay in the shade as much as possible. Parks and beaches often have shaded areas, and carrying a portable umbrella can provide instant protection wherever you go.\n7. Use UV-protective accessories\nBesides clothing and hats, consider UV-protective accessories such as gloves and sleeves, especially if you spend a lot of time driving or participating in outdoor activities. These accessories can be particularly helpful for protecting areas like the hands and arms, which are often exposed and can easily accumulate sun damage over time.\n8. Hydrate your skin from the inside out\nStaying hydrated is essential for overall skin health. Drink plenty of water throughout the day to keep your skin hydrated and more resilient to sun exposure. Eating a diet rich in antioxidants, like fruits and vegetables, can also help to protect your skin from the inside out by neutralizing free radicals caused by UV rays.\nProtect your skin rain or shine\nNo matter the weather\u2014rain or shine\u2014you should always protect your skin by applying sunscreen to all exposed areas. Remember to reapply sunscreen every two hours. This will help prevent premature aging and skin cancer.\n\nFor sun-distressed skin, consider a visit to\u00a0LaserAway, the nation\u2019s leading aesthetic dermatological provider. 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