\u00a0<\/span>to a healthier and happier you.<\/p>\nBut there are many people who enter the therapeutic relationship expecting that getting a therapist will miraculously transform their lives. Even if they don\u2019t expect it to happen overnight, many soon get disappointed that nothing seems or feels different after a few sessions.<\/p>\n
Here are some tips on how to avoid falling into the trap of \u201cnothing works\u201d and become more coachable:<\/p>\n
1. Get really clear on why you\u2019ve sought out therapy<\/h2>\n
If you\u2019re like many people, you might enter the therapy space unsure as to why you are there. Maybe someone recommended it. Maybe you\u2019re hoping that your therapist will help you figure out what you need. Maybe you\u2019re doing it because everyone else is doing it. And while those are all valid reasons, one of the biggest disconnects is not really knowing what you are hoping to get out of the relationship. This can lead to unsuccessful outcomes.<\/p>\n
The more clear you are with your goals, the easier it will be for your therapist to guide you to the most successful outcomes. Even if you enter the therapy space and learn that there are other aspects to address first, at least you know that you have a goal you would like to achieve.<\/p>\n
2. Accept that it is your job, and your job alone, to do the work<\/h2>\n
Just because you hired a mental health professional doesn\u2019t mean that you don\u2019t have to do any of the work. Often individuals think that showing up to the session is enough. Unfortunately, if you\u2019re not implementing the practices outside of the session, you will not develop the skills and the toolbox needed to create long-lasting changes you are looking for. If your therapist gives you assignments, homework, journal prompts, etc., it is YOUR job to complete them. Otherwise, you will continue to repeat the same patterns, and the path to healing will likely take much longer than you expect. If you are finding yourself avoiding the work, or feel resistance around it, ask yourself why\u2014 it might give you insight and more clarity about what you\u2019re hoping to get out of therapy.<\/p>\n
3. Allow yourself to suck at something new\u2026for a while<\/h2>\n
Another mistake people make when entering the therapy space is expecting that they will \u201cnail it\u201d right away. This mindset can really hinder your progress, especially if you struggle with perfectionism. Understand that regardless of how much insight you might have into your challenges and issues, the process of unpacking, breaking old patterns, and rewiring your brain are all brand new skills. Any time you are learning something new, there will be a learning curve. This means that it is highly likely that you will not \u201cget it right\u201d straight away. Healing is not a linear process. Not only are you allowed to make \u201cmistakes,\u201d it is highly encouraged. Why? Because that is how we learn and grow. And it gets easier with practice.<\/p>\n
Remember that you are responsible for your own healing<\/h2>\n
Hiring a mental health professional to help you get started and guide you through your healing journey takes courage, humility, and strength. It also requires a whole lot of self-compassion and grace. It is not easy to face your challenges, especially if you have spent years avoiding or being ignorant of them. Understanding that you are responsible for your own healing is a powerful first step toward getting what you want out of therapy.<\/p>\n
Aleks Zavlunova<\/a>\u00a0<\/span>is a Licensed Behavior Therapist and Personal Development coach who specializes in Holistic Behavioral Health \u2014 a system she created that combines principles of Behavioral Psychology with other philosophies and practices of mental, physical, and spiritual health to teach you the skills you need to unlearn your self-destructive patterns, break through conditioned beliefs, stop engaging in self-sabotaging and people-pleasing behaviors, and replace them with practices of self-love, self-compassion, healing, and growth.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Here\u2019s how to get the most from therapy according to a behavioral therapist If you have ever considered hiring or have hired a therapist, you are among a growing population of individuals reaching out for help. Congratulations! That\u2019s a\u00a0big step\u00a0to a healthier and happier you. But there are many people who enter the therapeutic relationship […]<\/p>\n","protected":false},"author":4,"featured_media":7390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[44,19],"class_list":["post-7251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-mental-health","tag-wellness"],"acf":[],"yoast_head":"\n
3 Tips for Getting The Most Out of Your Therapy Sessions<\/title>\n<meta name=\"description\" content=\"A behavior therapist shares how to achieve your goals in therapy and set yourself up for success.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips for Getting The Most Out of Your Therapy Sessions\" \/>\n<meta property=\"og:description\" content=\"A behavior therapist shares how to achieve your goals in therapy and set yourself up for success.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"Life by LaserAway\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-25T00:03:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-28T13:59:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/images-la\/sites\/life\/wp-content\/uploads\/2023\/06\/Hiring-a-Coach-will-not-get-you-results-if-you-aren_t-willing-to-be-coachable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LBL Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LBL Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/\"},\"author\":{\"name\":\"LBL Team\",\"@id\":\"https:\/\/life.laseraway.com\/#\/schema\/person\/50d18bbb9f9c294606669a6313905331\"},\"headline\":\"3 Tips for Getting The Most Out of Your Therapy Sessions\",\"datePublished\":\"2023-04-25T00:03:53+00:00\",\"dateModified\":\"2023-06-28T13:59:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/\"},\"wordCount\":707,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/life.laseraway.com\/#organization\"},\"keywords\":[\"mental health\",\"wellness\"],\"articleSection\":[\"Mind\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/#respond\"]}],\"articleBody\":\"\\n\\nHere\u2019s how to get the most from therapy according to a behavioral therapist\\nIf you have ever considered hiring or have hired a therapist, you are among a growing population of individuals reaching out for help. Congratulations! That\u2019s a\u00a0big step\u00a0to a healthier and happier you.\\nBut there are many people who enter the therapeutic relationship expecting that getting a therapist will miraculously transform their lives. Even if they don\u2019t expect it to happen overnight, many soon get disappointed that nothing seems or feels different after a few sessions.\\nHere are some tips on how to avoid falling into the trap of \u201cnothing works\u201d and become more coachable:\\n1. Get really clear on why you\u2019ve sought out therapy\\nIf you\u2019re like many people, you might enter the therapy space unsure as to why you are there. Maybe someone recommended it. Maybe you\u2019re hoping that your therapist will help you figure out what you need. Maybe you\u2019re doing it because everyone else is doing it. And while those are all valid reasons, one of the biggest disconnects is not really knowing what you are hoping to get out of the relationship. This can lead to unsuccessful outcomes.\\nThe more clear you are with your goals, the easier it will be for your therapist to guide you to the most successful outcomes. Even if you enter the therapy space and learn that there are other aspects to address first, at least you know that you have a goal you would like to achieve.\\n2. Accept that it is your job, and your job alone, to do the work\\nJust because you hired a mental health professional doesn\u2019t mean that you don\u2019t have to do any of the work. Often individuals think that showing up to the session is enough. Unfortunately, if you\u2019re not implementing the practices outside of the session, you will not develop the skills and the toolbox needed to create long-lasting changes you are looking for. If your therapist gives you assignments, homework, journal prompts, etc., it is YOUR job to complete them. Otherwise, you will continue to repeat the same patterns, and the path to healing will likely take much longer than you expect. If you are finding yourself avoiding the work, or feel resistance around it, ask yourself why\u2014 it might give you insight and more clarity about what you\u2019re hoping to get out of therapy.\\n3. Allow yourself to suck at something new\u2026for a while\\nAnother mistake people make when entering the therapy space is expecting that they will \u201cnail it\u201d right away. This mindset can really hinder your progress, especially if you struggle with perfectionism. Understand that regardless of how much insight you might have into your challenges and issues, the process of unpacking, breaking old patterns, and rewiring your brain are all brand new skills. Any time you are learning something new, there will be a learning curve. This means that it is highly likely that you will not \u201cget it right\u201d straight away. Healing is not a linear process. Not only are you allowed to make \u201cmistakes,\u201d it is highly encouraged. Why? Because that is how we learn and grow. And it gets easier with practice.\\nRemember that you are responsible for your own healing\\nHiring a mental health professional to help you get started and guide you through your healing journey takes courage, humility, and strength. It also requires a whole lot of self-compassion and grace. It is not easy to face your challenges, especially if you have spent years avoiding or being ignorant of them. Understanding that you are responsible for your own healing is a powerful first step toward getting what you want out of therapy.\\nAleks Zavlunova\u00a0is a Licensed Behavior Therapist and Personal Development coach who specializes in Holistic Behavioral Health \u2014 a system she created that combines principles of Behavioral Psychology with other philosophies and practices of mental, physical, and spiritual health to teach you the skills you need to unlearn your self-destructive patterns, break through conditioned beliefs, stop engaging in self-sabotaging and people-pleasing behaviors, and replace them with practices of self-love, self-compassion, healing, and growth.\\n\\n\",\"description\":\"A behavior therapist shares how to achieve your goals in therapy and set yourself up for 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Sessions","datePublished":"2023-04-25T00:03:53+00:00","dateModified":"2023-06-28T13:59:32+00:00","mainEntityOfPage":{"@id":"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/"},"wordCount":707,"commentCount":0,"publisher":{"@id":"https:\/\/life.laseraway.com\/#organization"},"keywords":["mental health","wellness"],"articleSection":["Mind"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/#respond"]}],"articleBody":"\n\nHere\u2019s how to get the most from therapy according to a behavioral therapist\nIf you have ever considered hiring or have hired a therapist, you are among a growing population of individuals reaching out for help. Congratulations! That\u2019s a\u00a0big step\u00a0to a healthier and happier you.\nBut there are many people who enter the therapeutic relationship expecting that getting a therapist will miraculously transform their lives. Even if they don\u2019t expect it to happen overnight, many soon get disappointed that nothing seems or feels different after a few sessions.\nHere are some tips on how to avoid falling into the trap of \u201cnothing works\u201d and become more coachable:\n1. Get really clear on why you\u2019ve sought out therapy\nIf you\u2019re like many people, you might enter the therapy space unsure as to why you are there. Maybe someone recommended it. Maybe you\u2019re hoping that your therapist will help you figure out what you need. Maybe you\u2019re doing it because everyone else is doing it. And while those are all valid reasons, one of the biggest disconnects is not really knowing what you are hoping to get out of the relationship. This can lead to unsuccessful outcomes.\nThe more clear you are with your goals, the easier it will be for your therapist to guide you to the most successful outcomes. Even if you enter the therapy space and learn that there are other aspects to address first, at least you know that you have a goal you would like to achieve.\n2. Accept that it is your job, and your job alone, to do the work\nJust because you hired a mental health professional doesn\u2019t mean that you don\u2019t have to do any of the work. Often individuals think that showing up to the session is enough. Unfortunately, if you\u2019re not implementing the practices outside of the session, you will not develop the skills and the toolbox needed to create long-lasting changes you are looking for. If your therapist gives you assignments, homework, journal prompts, etc., it is YOUR job to complete them. Otherwise, you will continue to repeat the same patterns, and the path to healing will likely take much longer than you expect. If you are finding yourself avoiding the work, or feel resistance around it, ask yourself why\u2014 it might give you insight and more clarity about what you\u2019re hoping to get out of therapy.\n3. Allow yourself to suck at something new\u2026for a while\nAnother mistake people make when entering the therapy space is expecting that they will \u201cnail it\u201d right away. This mindset can really hinder your progress, especially if you struggle with perfectionism. Understand that regardless of how much insight you might have into your challenges and issues, the process of unpacking, breaking old patterns, and rewiring your brain are all brand new skills. Any time you are learning something new, there will be a learning curve. This means that it is highly likely that you will not \u201cget it right\u201d straight away. Healing is not a linear process. Not only are you allowed to make \u201cmistakes,\u201d it is highly encouraged. Why? Because that is how we learn and grow. And it gets easier with practice.\nRemember that you are responsible for your own healing\nHiring a mental health professional to help you get started and guide you through your healing journey takes courage, humility, and strength. It also requires a whole lot of self-compassion and grace. It is not easy to face your challenges, especially if you have spent years avoiding or being ignorant of them. Understanding that you are responsible for your own healing is a powerful first step toward getting what you want out of therapy.\nAleks Zavlunova\u00a0is a Licensed Behavior Therapist and Personal Development coach who specializes in Holistic Behavioral Health \u2014 a system she created that combines principles of Behavioral Psychology with other philosophies and practices of mental, physical, and spiritual health to teach you the skills you need to unlearn your self-destructive patterns, break through conditioned beliefs, stop engaging in self-sabotaging and people-pleasing behaviors, and replace them with practices of self-love, self-compassion, healing, and growth.\n\n","description":"A behavior therapist shares how to achieve your goals in therapy and set yourself up for success."},{"@type":"WebPage","@id":"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/","url":"https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/","name":"3 Tips for Getting The Most Out of Your Therapy Sessions","isPartOf":{"@id":"https:\/\/life.laseraway.com\/#website"},"datePublished":"2023-04-25T00:03:53+00:00","dateModified":"2023-06-28T13:59:32+00:00","description":"A behavior therapist shares how to achieve your goals in therapy and set yourself up for success.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/life.laseraway.com\/mind\/3-tips-for-getting-the-most-out-of-your-therapy-sessions\/"]}]},{"@type":"WebSite","@id":"https:\/\/life.laseraway.com\/#website","url":"https:\/\/life.laseraway.com\/","name":"Life by LaserAway","description":"","publisher":{"@id":"https:\/\/life.laseraway.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/life.laseraway.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/life.laseraway.com\/#organization","name":"Life by LaserAway","url":"https:\/\/life.laseraway.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/life.laseraway.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Life by LaserAway"},"image":{"@id":"https:\/\/life.laseraway.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/life.laseraway.com\/#\/schema\/person\/50d18bbb9f9c294606669a6313905331","name":"LBL Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/life.laseraway.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f613f92d4f5ccc46d7c8ee61ddc907bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f613f92d4f5ccc46d7c8ee61ddc907bc?s=96&d=mm&r=g","caption":"LBL Team"},"sameAs":["brentm@laseraway.net"],"url":"https:\/\/life.laseraway.com\/author\/darianlaseraway-net\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/storage.googleapis.com\/images-la\/sites\/life\/wp-content\/uploads\/2023\/06\/Hiring-a-Coach-will-not-get-you-results-if-you-aren_t-willing-to-be-coachable.jpg","_links":{"self":[{"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/posts\/7251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/comments?post=7251"}],"version-history":[{"count":2,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/posts\/7251\/revisions"}],"predecessor-version":[{"id":7591,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/posts\/7251\/revisions\/7591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/media\/7390"}],"wp:attachment":[{"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/media?parent=7251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/categories?post=7251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.laseraway.com\/wp-json\/wp\/v2\/tags?post=7251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}