Best Halloween Candy Ranked from Healthiest to Worst

Which Halloween candies are the healthiest?

Keeping it healthy during the festive season can be a real trick, especially when those sweet cravings hit and you’re trying not to derail your fitness and nutrition plans. It’s great to pick healthier versions of your favorite treats, but sometimes, you just want to indulge in the real thing—whether that’s potato chips, cupcakes, or the classic Halloween candy. Let’s be honest, who isn’t tempted to reach into a bowl of colorful, fun-sized treats this time of year? That’s why it’s super important to know what’s in those little bites of joy. So, whether you’re trying to stay on track or just curious, here’s a friendly rundown of the most popular Halloween candies, complete with all the sugar, calorie, and fat details to help you choose wisely.

1. Smarties

Smarties are low in calories, sugar, and fat, making them the healthiest Halloween candy to indulge in. One serving has 25 calories, 6 grams of sugar, and 0 grams of fat.

2. Tootsie Pops

Because it takes time to finish a Tootsie Pop, it’s more challenging to overindulge. One lollipop has 60 calories, 11 grams of sugar, and 0 grams of fat.

3. Sour Patch Kids

Sour Patch Kids are both sour and sweet and actually kind of healthy. One serving has 120 calories, 22 grams of sugar, and 0 grams of fat.

4. Airheads

A vegan Halloween treat, one serving of Airheads contains 140 calories, 19 grams of sugar, and 1.5 grams of fat.

5. Laffy Taffy

Similar to Airheads, Laffy Taffy is a healthier choice in terms of calories. One serving has 140 calories, 19 grams of sugar, and 2 grams of fat. The fun-sized versions of Laffy Taffy are vegan-friendly, but the larger version contains eggs.

6. Starburst

This low-fat, tasty Halloween candy option only contains 150 calories, 28 grams of sugar, and 2 grams of fat per each mini-pack.

7. Tootsie Roll

Want to satisfy your chocolate craving without compromising on fat? Then a Tootsie Roll might be just what you need! Each serving has 120 calories, 17 grams of sugar, and 2.5 grams of fat.

8. Brach’s Candy Corn

Candy corn isn’t made just from sugar — it’s also comprised of corn syrup, gelatin, sesame oil, and other ingredients. One serving contains 150 calories, 31 grams of sugar, and 0 grams of fat.

9. Skittles

Although Skittles are low in fat, their sugar content makes them a less healthy treat. Each serving has 190 calories, 34 grams of sugar, and 2 grams of fat.

10. Kit Kat

Kit Kats are considered a healthier candy bar, mostly made of a light wafer. One snack-size Kit Kat contains 140 calories, 14 grams of sugar, and 7 grams of fat.

11. Milky Way

The nutritional content of the smaller-sized Milky Way has nothing on the original three-ounce one. One fun-size Milky Way has 160 calories, 21 grams of sugar, and 6 grams of fat.

12. Butterfinger

Lower in sugar and calories than many other candy bars, Butterfingers are a better choice. One fun-size Butterfinger has 170 calories, 17 grams of sugar, and 7 grams of fat.

What’s one of the least healthy Halloween candies?

It’s Twix! One fun-size bar contains 250 calories, 17 grams of sugar, and 14 grams of fat.

Picking out your Halloween treats is a bit like navigating a candy-coated minefield—there’s so much variety! From the light and airy Smarties to the decadent Twix bars, knowing what’s in each piece of candy can really help you stick to your health goals without missing out on the fun. If you’re leaning towards the healthier side, you might want to reach for those fruit-flavored candies that are low in fat and calories—think hard candies or chewy treats. But hey, it’s Halloween—time to sprinkle a little fun alongside those healthy habits! Go ahead and indulge a bit; a few treats won’t hurt. Just keep it all in moderation, enjoy the spooky festivities, and remember, it’s all about striking that perfect balance that feels right for you.

References

“Halloween Candy Ranked, from Healthiest to Never Eat,” Delish, October 29, 2015.
“The Healthiest Halloween Candy Ranked from Worst to Best for You,” Insider, October 20, 2017.