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Total Mobility with Celeb Trainer Dasha L. Anderson

The 12 Best Pool Exercises That Sculpt Your Body

Body

The 12 Best Pool Exercises That Sculpt Your Body

Did you know that swimming and water aerobics are the best way to get in shape without putting pressure on your joints? Water exercises are especially great if you don’t like working up a sweat, but still want to get a cardio workout in. And you’ll probably be able to exercise longer than if you were running or swimming.
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