Great Reasons to Try Weight Training

Weight training for the win When we think of lifting weights or strength training, we might automatically picture someone trying to beef up or create big, bulging muscles—which might be the exact opposite of our workout goals if we’re looking to slim down, tone and…...

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The Science Behind Your Glow

What exactly is glow? Everyone has a different definition, but there are some universal truths. We associate certain words with glowing skin, including radiant, hydrated, smooth, and youthful skin. Fit skin is -- after all -- glowing skin....

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