Self-Esteem vs Self-Confidence

Though self-confidence and self-esteem share similarities, they are also different. It's possible to be self-confident yet suffer from low self-esteem....

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What You Should Know Before Getting Botox

When it comes to minimally-invasive procedures, Botox is still number one. That's because it's so versatile, Botox softens forehead wrinkles, tightens the jawline, and even prevents wrinkles and lines from forming....

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How To Improve Your Sexual Confidence

Feeling sexy often has little to do with sex, and has everything to do with self-confidence. When you feel good about yourself and exude confidence during sex, it can make the whole experience way better....

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5 Ways to Mental Detox

Detoxifying your mind of negative thinking has a ton of benefits, including clarity and momentum. It also alleviates stress....

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How Does Exercise Affect Self Esteem?

It's safe to assume that sitting in front of the TV all day doesn't do much for your physical health or self-image. On the other hand, regular exercise has been shown to boost self-confidence....

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