LBL Team, Author at Life by LaserAway

9 Reasons Why Fitness New Year’s Resolutions Fail

New Year's means it's time to make some resolutions. But less than ten percent of people end up keeping theirs, and this is especially true when it comes to weight loss goals....

10 Apps to Help You Keep Your New Year’s Resolutions

As the new year begins, many of us make resolutions to improve our lives—whether it's getting in shape, becoming more organized, learning something new, or even adopting healthier habits. However, sticking to these goals can often be challenging. Fortunately, with the help of modern technology, you don’t have to go it alone. Your smartphone can be a powerful tool in keeping you on track, offering apps that provide guidance, accountability, and motivation. Integrating these apps into your daily routine allows you to turn your resolutions into lasting habits. Here are ten apps to help you keep your New Year's resolutions:...

The 5 Principles of SkinFitness™

Your guide to SkinFitness™ If you haven’t heard about “skin fitness” yet, you’re in for a real treat. Dr. Will Kirby, celebrity dermatologist and LaserAway’s Chief Medical Officer, came up with this game-changing concept that’s shaking up the skincare world. While most skincare…...

How To Fight Free Radicals

We’ve heard about free radicals and the damage they can do to our faces for years, but what are they exactly? In a nutshell, they’re unstable molecules that damage skin cells and lead to signs of aging. They can cause pigmentation, dullness, wrinkles, sagging skin, age spots, and broken blood vessels—all the things we want to avoid. You might hear it referred to as “oxidative stress,” a result of chronic stress and inflammation that kick-starts aging....

How to Overcome the Winter Blues: Effective Tips for Boosting Your Mood

Here they come—the long, cold winter months. Days get shorter, sunlight is in short supply, temperatures drop, and so do our moods. Less daylight tends to make us feel less motivated or even disengaged with day-to-day life. Some people experience weight gain, lose interest in social activities, and get cranky or depressed. Whether it’s just the winter blues or it’s seasonal affective disorder, here’s a plan so you can do more than just survive—you can thrive all winter long....

3 Seasonal Soup Recipes That’ll Make Your Skin Glow

As winter continues to make its presence known, many of us experience dry, dull skin that feels less vibrant than usual. The cold air, combined with indoor heating, can strip moisture from your skin, leaving it in need of extra care and nourishment. While topical skincare products certainly play a role in combating winter skin woes, don't forget that the food you eat can be just as important in supporting your skin’s health. Certain ingredients, packed with vitamins, antioxidants, and essential nutrients, can help promote a glowing, healthy complexion even when the weather is less than ideal. If you're looking to boost your skin from the inside out, try incorporating these nourishing and delicious soup recipes into your winter meal rotation for healthier, more radiant skin....

10 Best DIY Ugly Holiday Sweater Ideas

Winter's here, and you know what that means—it's time to break out your ugly holiday sweater for all those holiday parties! Looking for some fun and easy inspiration? Here are ten DIY ugly sweaters that are so cute they’re almost not ugly....

The 10 Best Beauty Gifts for the Holidays 2024

The holidays are right around the corner. Don't be caught without the perfect gift! We've created the ultimate gift guide for the beauty enthusiasts on your list, full of cult classic names and buzz-worthy newcomers. Here are ten beauty products that are on everyone's holiday wish list:...

5 Tips for Maintaining a Workout Routine During the Holidays

The holiday season can bring its own set of challenges, but that doesn’t mean you should put your health and wellness goals on hold. Staying on track with your fitness and well-being matters, no matter what’s going on around you....

How to Build Healthier Habits This Holiday Season

Healthy habits for the holidays: nurturing your mind and body connection The holiday season is often filled with joyous moments like family gatherings, festive meals, and shopping sprees. However, it can also be a time of heightened stress, pressure, and emotional overload. Between juggling obligations,…...