Aleks Zavlunova, Author at Life by LaserAway

Mental Health 101: How to Care for Your Mind, Body, and Soul

A wellness coach discusses how to care for your mental well-being through addressing negative thoughts, changing diet and lifestyle, and increasing social supports...

What Does Self-Compassion Look Like During COVID-19?

A holistic behavior therapist and wellness coach explains how to practice self-compassion during the COVID-19 pandemic, including boosting body image...

How to Approach Bikini Season with a Body Positive Mindset

A holistic behavior therapist and wellness coach explains how to mentally prepare for bikini season in a body-positive way that emphasizes self-love...

For The Love of Dessert: How to Enjoy Desserts Guilt-Free

First, it is important to understand guilt as an emotion. Understanding this feeling can be insightful and help you take the burden and pressure off, particularly when it comes to eating certain foods....

What to Do When Someone Comments on Your Weight, Body, or Diet

A holistic behavior therapist and wellness coach shares how to respond to unsolicited comments about your weight, body, or diet during the holidays...