Dasha Anderson, MS, NASM-PES, Author at Life by LaserAway

The Five Best Glute Strengthening Exercises You Can Do At Home

The glutes are arguably one of the most important muscles in your body, which is why many professional athletes spend so much time thinking about how to lift, sculpt and train them....

What is a Turkish Get-Up Workout?

NYC-based celebrity trainer Dasha L Anderson explains what a Turkish get-up is, how to do one, and how it can transform your body...

8 Exercises That Combat a Sedentary Lifestyle

NYC-based celebrity trainer Dasha L Anderson explains how to combat a sedentary lifestyle by using this anti-sitting workout routine on a regular basis...

9 Signs You Might Be Overtraining

NYC-based celebrity trainer Dasha L Anderson explains what overtraining is and how it can hurt your body, strength, and progress plus signs you're working out smartly...

Four Moves to Transform Your Posture

You can’t always flaunt your toned legs, emphasize great glutes, or bare a firm midsection. Great posture, however, is not only attractive, but it's a sign of strength and body ownership....

Is Strength Training Better Than Cardio?

Strength and conditioning will help enhance your performance in and out of the gym, and these performance, enhancement, and longevity benefits far surpass the benefits from cardio....

Your Winter Blues Survival Guide

One way to enhance your mental and physical wellness in 2021 and fend off the winter blues is to take part in a healthy and mindful strength training routine....

How to Break a Sugar Addiction

NYC-based celebrity trainer Dasha L Anderson explains how to curb sugar cravings once and for all...

10 Healthy Food Swaps to Lose Weight

One technique to easily cut down on unnecessary calories and increase the amount of nutrition you consume is by substituting with healthier food choices....

Diet Check: Does Calorie Cutting Work?

NYC-based celebrity trainer Dasha L Anderson explains how to stop worrying about calories and focus more on nutrition...