Skye White, Author at Life by LaserAway

3 Therapist-Approved Grounding Exercises for Managing Anxiety Symptoms

How to manage anxiety levels Many of us experience anxiety, which is a natural response that occurs when we’re feeling unsafe in a number of ways. While anxiety can present in many forms, many individuals experience physical symptoms of anxiety, including a racing heart, shakiness,…...

How to Set Healthy Boundaries During the Holidays According to a Therapist

A therapist shares tips on how to set boundaries with loved ones during the holiday season...

5 Ways to Support Those with High Risk Conditions During the Pandemic

A mental health therapist shares how to best support loved ones with high-risk conditions who are not yet able to fully resume normal activities during the pandemic...

A Psychotherapist Shares Five Tips for Managing Disappointment During Covid-19

A mental health therapist shares how to manage disappointment in the face of Covid-19 variants, continued restrictions, and uncertainty...

How to Carve Out More Time for Self-Care

A mental health therapist explains how to carve out more self-care and alone time as society re-opens and recovers from the COVID-19 pandemic....