You don't have to invest in expensive anti-aging products and treatments to turn back the clock. Here are 10 simple hacks that'll nip premature aging in the bud:
1. Hydrate inside and out
Water not only helps to hydrate your skin, it also flushes out toxins from the body. The result? You'll notice your skin is clearer and you feel more energized. What's more, it's important to use a moisturizer twice a day -- choose a lighter moisturizer for the day, and a heavier one at night.
2. Take your omega-3s
Fish oil contains omega-3s, which have anti-inflammatory properties. Inflammation causes premature aging, including the development of fine lines and wrinkles. Taking fish oil
3. Wear sunscreen
Sun damage is the number one cause of premature aging, and it can be easily prevented. Before starting your day, always religiously apply a moisturizer that contains SPF 30 or higher. If you're going to be outside all day, be sure to reapply every two hours. What's more, wear sunglasses to prevent the formation of fine lines around the eyes.
4. Use products containing retinol
Retinol is one of the few
5. Sleep more
Lack of sleep accelerates the aging process, wreaking havoc on your appearance. Getting enough sleep gives your body enough time to repair skin cells, leaving your skin looking brighter and healthier. Aim to sleep at least 8 hours a night.
6. Switch up your makeup
Some colors, such as black, can make you look older and your features harsher. Instead of using black eyeliner and mascara, switch to brown, which is softer. Also try wearing coral lipstick, which brightens your face, making it appear more youthful.
Exfoliating one-to-two times a week helps your skin rid itself of dead cells. And it stimulates collagen production, reducing fine lines and wrinkles. Try using products containing fruit acids that are gentle and effective without irritating skin.
8. Cut your hair
The wrong haircut can easily age you by ten or more years. Bangs, however, have been shown to make most people appear younger than they actually are. Bangs also hide frown lines on your forehead. Consult with your hairdresser to see if bangs are right for you.
9. Eat right
Eating poorly speeds up the aging process, contributing to inflammation. A diet high in processed foods, sugars, and sodium causes dark circles and bags under the eyes as well as bloating and breakouts. Instead, eat a diet rich in organic fruits, vegetables, nuts, legumes, whole grains, and lean proteins. You'll notice your skin is more radiant, youthful and clear.
10. Cleanse your skin
Cleansing your skin both in the morning and at night helps to wash away pollutants, such as dirt and oil, that contribute to premature aging. Wash your skin using a cleanser containing vitamin C or hyaluronic acid, both of which contain powerful anti-aging properties. Vitamin C is an antioxidant that protects
Say au revoir to fine lines and wrinkles
It's easy to prevent premature aging by following a few simple tips. Shaving years off from your appearance all comes down to wearing sunblock, using the right skincare and cosmetic products, and eating a healthy diet. Follow the above advice, and no one will ever guess your age!