We all read about crazy celebrity fad diets that don’t actually work. From the cabbage soup diet to the master cleanse to the grapefruit diet, crash diets are everywhere.

But they can do more harm than good. Luckily, we’re here to tell you about ten sensible celebrity diets that actually work! (Remember to consult with a doctor before beginning any diet and exercise program.)

1. Weight Watchers

Both Jenny McCarthy and Jennifer Hudson have lost weight through Weight Watchers. With this system, you can eat anything you want, but it’s all about moderation. Each portion of food is equivalent to a certain amount of points. To help you meet your weight loss goals, you’re limited to a total amount of points each day until you reach your target weight. Once you’re in maintenance mode, you’re allowed more points per day.

2. The South Beach Diet

Nicole Kidman is reportedly a huge fan of the South Beach Diet. The South Beach Diet is divided into three phases, with the first two being pretty restrictive. This diet reportedly helps eliminate cravings and kick start weight loss. Best of all, there’s no calorie counting or strict portion sizes. But, you’re forced to cut out bread, rice, potatoes, pasta, and baked goods for the first two weeks.

3. Vegan Diet

Vegan diets force followers to eat healthily because they cut out all meats and dairy products. Carrie Underwood admits to being a vegan who doesn’t eat processed sugars. As a result, she’s lost two dress sizes.

4. Freshology

Freshology is a food delivery company that Sofia Vergara swears by. It delivers calorie-controlled, low-carb, high-protein, all natural gourmet meals. Freshology is best for people on the go, and plans start at $48 a day.

5. The Zone Diet

Jennifer Aniston reportedly follows the Zone Diet, which involves getting 40 percent of your daily total caloric intake from protein, 30 from carbs, and 30 percent from fats. Followers typically eat three portion-controlled meals and two snacks a day.

6. Macrobiotic Diet

Gwyneth Paltrow swears by the macrobiotic diet, a dietary regimen that involves eating grains, vegetables, and tofu. On this diet, you’re not allowed to eat refined, processed foods or animal products.

7. ABC Diet

Heidi Klum follows the ABC diet plan. Under the ABC diet plan, you’re not allowed to drink alcohol or eat bread and other processed carbs. Instead, Heidi eats lean proteins like chicken and fish, and vegetables like kale and broccoli.

8. The Fresh Diet

Olivia Munn swears by the Fresh Diet, where gourmet, chef-prepared meals are directly delivered to the doorstep. Meals are customized according to your weight loss goals, exercise amount, and food preferences. Gluten-free, vegetarian, and vegan options are also available.

9. Genotype Diet

Oprah follows the Genotype Diet. According to the Genotype diet, there are six basic gene types, and each gene type has its own traits regarding weight and metabolism, so people should plan their diet based around their genotype.

10. The 5 Factor Diet

The 5 Factor Diet focuses on the five main elements that a meal should include: protein, complex carbs, fiber, fat and fluids. Celebs like Eva Mendes swear by this diet, and they eat five meals a day with recipes that contain no more than five ingredients.

LaserAway + the Right Diet = A Super Sexy You

If you want to look thinner, it all starts with the right diet! If you combine the right diet with an anti-aging medspa package (like what we offer here at LaserAway), you’ll be looking beyond sexy. Think about a Thermage treatment. Or how about VelaShape? Both are fantastic additions to any diet and exercise program.

Don’t hesitate to contact us. You’ve got nothing to lose – and everything to gain. If you would like to learn more about LaserAway’s medical spa services or would like to set up a FREE, no-obligation consultation, please email us at LaserAway.com or call us at (888) 965-2737.

Diets | celebrity recipes