14 Aphrodisiac Foods That are Good for You, Too

Healthy foods to rev up your sex drive

When it comes to enhancing your sex drive, your diet might be playing a bigger role than you think. Sure, you’ve probably heard about classic aphrodisiacs like oysters and dark chocolate, but the truth is that a variety of everyday foods can also help set the stage for a better, more vibrant love life. The connection between what you eat and how you feel isn’t just about maintaining good health—it’s about boosting energy, supporting blood flow, balancing hormones, and creating the perfect mood for romance. So, whether you’re looking to spice things up or simply fuel your body in ways that benefit your overall wellbeing, adding certain foods to your plate could be the key to revving up your sex drive. Let’s learn more about 14 surprising yet powerful foods that might make your next grocery run much more exciting.

1. Pumpkin

Pumpkin isn’t just for fall-flavored lattes or Thanksgiving pie. This nutrient-packed food is loaded with fiber, magnesium, and potassium, which are fantastic for improving sexual stamina. Plus, magnesium has the added benefit of calming your nerves and muscles, which can help you relax and even make it easier to achieve an orgasm.

2. Garlic

While garlic may not be your go-to food for date night (because, well, garlic breath), it’s surprisingly beneficial for your sex life. Rich in allicin, garlic promotes better blood flow and overall cardiovascular health—two things that are essential for heightened arousal and performance in the bedroom.

3. Apples

An apple a day doesn’t just keep the doctor away; it might also keep your sex drive thriving. Studies have linked apples to improved sexual quality of life, though researchers are still exploring the exact reasons why. Regardless, they’re delicious, nutritious, and could add a spark to your day.

4. Figs

Figs aren’t just an indulgent treat—they’re also great for your libido. Packed with amino acids that promote better blood flow, they can improve stamina and get you in the mood.

5. Asparagus

Want to feel more energized in the bedroom? Asparagus might be the answer. This veggie is rich in vitamin E, which supports blood flow and oxygen delivery to your genitals.

6. Avocados

Avocado toast just got even better. High in folic acid, vitamin B9, and vitamin B6, avocados provide your body with energy and support testosterone production, making them a delicious addition to your sex-drive-boosting diet.

7. Bananas

Not only are bananas convenient and tasty, but they’re also a powerhouse when it comes to supporting your sexual health. Packed with bromelain enzymes, potassium, riboflavin, and vitamin B2, bananas boost energy levels and help enhance libido.

8. Pomegranates

This antioxidant-rich superfood is excellent for promoting blood flow, including to areas that matter most in your love life. Adding pomegranate to your meals or enjoying it as a juice might give your libido a healthy boost.

9. Salmon

Fatty fish like salmon are loaded with omega-3 fatty acids, which are the building blocks for hormones like estrogen, testosterone, and progesterone. These healthy fats are essential for maintaining a healthy libido.

10. Vanilla

Vanilla doesn’t just smell sexy—it can also have a calming effect when consumed. Its soothing properties might help you unwind and get in the mood for intimacy.

11. Honey

Often called “liquid gold,” honey has long been associated with romance. Containing boron and nitric oxide, it supports healthy blood flow during arousal and helps regulate hormone levels for a balanced and enjoyable experience.

12. Coffee

Your daily coffee habit might do more than wake you up—it can also enhance your mood and stamina. Coffee stimulates dopamine production in the brain, boosting both desire and pleasure.

13. Strawberries

It’s no coincidence that strawberries are a Valentine’s Day staple. Loaded with vitamin C, they help support the production of sex hormones and neurotransmitters, keeping your romantic energy levels high.

14. Cherries

Like strawberries, cherries are brimming with vitamin C, along with potassium and antioxidants known as anthocyanins. These nutrients work together to promote a healthy sex drive while supporting overall wellbeing.

Time to revamp your grocery list

While there’s no universal guarantee that these foods will work the same way for everyone, incorporating them into your diet is a fun and healthy way to explore their potential benefits. After all, food isn’t just fuel—it’s a key player in how your body functions and feels. Whether you’re looking to boost your energy, improve circulation, or simply elevate your mood, these foods can give you an edge when it comes to spicing up your love life.

Next time you’re planning your meals or shopping for groceries, why not toss in some pumpkin, figs, or pomegranates? Your body—and your partner—might just thank you.

References

“29 Aphrodisiac Foods That Can Affect Your Sex Drive,” Cosmopolitan, May 2, 2019.
“These 7 Foods Are Considered Aphrodisiacs, But do They Work?,” Huffington Post, February 1, 2018.