Can’t make it to the health food market? No biggie! Here are five affordable superfoods you can find at your local supermarket:
The ultimate superfood, blueberries are rich in antioxidants, fiber, vitamin K, vitamin C, and other essential vitamins. Fiber supports digestive health, and vitamin K prevents osteoporosis. Vitamin C boosts your immune system and promotes cell regeneration. This gives you younger-looking skin. Fresh is best, but frozen blueberries are a great option if you’re really looking to save money.
The health benefits of kale are well known, but collard greens are a cheaper alternative. A superfood that protects against cancer, improves digestion, and supports brain health, collard greens also contain B vitamins and are incredibly versatile.
Yes, chia seeds, flax seeds, and hemp seeds are all the rage, but they can be super expensive. Not many people know that sesame seeds are a great substitute. Their fiber, selenium, iron, and magnesium make them the ultimate affordable superfood. Try sprinkling sesame seeds on salads or adding them to a dish of sautéed greens. Sesame seeds even make a delicious heart-healthy coating for fish and meats.
A fabulous alternative to more expensive quinoa, superfood millet is filled with magnesium, copper, phosphorous, and manganese. It fights heart disease, repairs muscles, and reduces the risk of diabetes. It’s great for breakfast in place of oatmeal. It also makes an excellent side dish or a light main dish when combined with vegetables and nuts.
Not just for Thanksgiving, sweet potatoes should be a year-round staple in your kitchen. They’re an affordable superfood that’s sold in nearly every supermarket. Jam-packed with vitamins, minerals, fiber, and protein, sweet potatoes have a really sweet flavor. This makes them a great substitute for such sugary foods as chocolate and cake. In fact, when you eat sweeter vegetables like sweet potatoes and squash, you naturally crave less sugar.
Superfoods and VelaShape for a Super Look
Health food stores have a reputation for being not at all budget-friendly. Though some superfoods are wildly expensive, others are more common and affordable than you think.
Also more affordable than you think is VelaShape, an innovative, noninvasive body contouring procedure that reshapes your waist, buttocks, and thighs as it zaps cellulite.
Your VelaShape source is LaserAway. Committed to providing the best customer service, we use only innovative techniques and cutting-edge technology. And our highly trained staff is experienced and certified in laser and other dermatological procedures. They strive to make sure that your visit to us is comfortable, enjoyable, and satisfying.