Fall’s just around the corner, and that means cooler weather and turning leaves.
Fall is a great time to start a new fitness program. It’ll help you to create good habits for the upcoming winter months and, perhaps most importantly, the holiday season.
Fall fitness begins with these workouts
Fall’s a great time for hiking, especially since the weather is cooler and it’s still nice outside. Good for both your body and mind, hiking lowers your blood pressure, strengthens your core, improves balance,
Who says water sports are just for the summer time? Many states experience an Indian summer where the weather is still warm and sunny. Canoeing provides an excellent whole body workout; it improves your cardiovascular fitness and increases muscle strength. The good thing about going canoeing during the fall season is that the lakes are more likely to be less crowded.
Bicycling during autumn is awesome! The air is nice and crisp and the temperatures are cooler. Bicycling offers health benefits galore, including increased cardiovascular fitness as well as muscle strength and flexibility, and decreased body fat. Plus, cycling burns up to 500 calories per hour.
Autumn is the perfect time to take up walking, especially if you’re starting out slowly. Not only do you get to see all the colorful leaves, but you also get to
5. Outdoor Yoga
Because fall offers such wonderful weather, it’s a great time to do some outdoor yoga. Yoga can help you improve your strength, flexibility, and posture — not to mention awesome stress relief. And just about everyone can do it, too. There are over nine different yoga styles to choose from, so you’ll never get bored.