We’ve all heard this before — you should never skip breakfast. Arguably the most important meal of the day, breakfast actually speeds up your metabolism. This means it can help you lose weight.

If that’s not enough, it also helps you to stay fuller longer, so you won’t pig out at lunch. Besides, skipping breakfast can make you grumpy.

7 breakfast foods to power you through the day

You can’t eat just anything in the morning. If you want to boost your metabolism and fat burning potential, you should load up on these seven breakfast foods.

1. Oatmeal

Did you know oatmeal’s rich in soluble fiber, which requires a lot of energy for your body to digest it? It also keeps you satiated for longer. This powerful combination will definitely help with weight loss. In fact, breakfast is the perfect meal to eat oatmeal, because your body needs complex carbohydrates the most in the morning. Add some peanut butter and bananas to your oatmeal for extra protein and fiber boosts.

2. Grapefruit

Grapefruit can actually reduce insulin levels, meaning that your body will be able to process food more quickly and efficiently after meals. Try adding grapefruit to your breakfast routine if you want a powerful fat burner.

3. Eggs

Everyone loves eggs, right? And there’s so many different ways to cook them too. Eggs are an excellent source of protein, omega 3 fats, healthy B vitamins, and essential amino acids. They’re also rich in iron, which your metabolism needs to function at its best. Pair some eggs with whole wheat toast, and you’ve got yourself one powerful breakfast.

4. Green tea

Swap out coffee for green tea if you want to give your metabolism an extra boost. Numerous studies have shown that people who drink green tea and exercise regularly burn more calories than those who exercised but didn’t drink green tea. In fact, three cups a day can burn up to 80 calories. So drink up!

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5. Chia seeds

If you don’t like rolled oats, you can make morning chia seed pudding instead. Chia seeds are jam-packed with omega-3 fats, fiber, and protein, which means they’re great at speeding up your metabolism. These tiny seeds also turn on glucagon, powerful fat-burning hormones.

6. Yogurt

Yogurt’s one of the best metabolism boosting foods around. It contains lots of protein, healthy fat, and plenty of probiotics. Numerous studies have shown that people who regularly eat yogurt containing hefty doses of probiotics lose more body fat than those who don’t. Try mixing some berries, bananas, nuts, and apples into your yogurt for added fiber.

7. Whey protein

Try a whey protein shake for a morning metabolism boost. Whey protein can actually help you lose weight while increasing your muscle mass and decreasing your body fat. Plus, all that protein will leave you feeling satiated for several hours.

Breakfast for fast fitness

These healthy breakfast foods can significantly speed up your metabolism, helping it to burn fat. They are part of a lifestyle that includes plenty of exercise, rest, and good habits. You can look forward to each morning knowing you’ll begin your day full of energy and optimism.

References

  1. "10-Minute Metabolism-Boosting Breakfasts That Will Help You Lose Weight," Prevention, January 31, 2017.
  2. "Metabolism-Boosting Diet Plan," Health, August 14, 2012.
  3. "The 7 Biggest Myths About Metabolism &mdash Busted," Eat This, Not That!, January 5, 2015.
  4. "The Best Breakfast to Rev Your Metabolism All Day," Shape, February 12, 2014.

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