Why a trampoline makes for the perfect at-home workout
You might not think of a trampoline as fitness equipment, but rebounding is excellent for your health. Unlike running or other high-impact activities, rebounding is low-impact, so it’s easy on your joints.
Rebounding also provides a full-body workout. It engages all major muscle groups, including the legs, arms, core, and back, providing tons of strength-training benefits in one workout. That makes it an excellent option for people of all ages, including seniors and those with arthritis or other joint problems.
Likewise, because you’re constantly moving in multiple directions, it’s also great for improving balance and coordination. Rebounding is an excellent way to increase your heart rate and boost your cardiovascular health. Thanks to a NASA-published study in the Journal of Applied Physiology, there’s even more proof of its efficacy. The study found that rebounding is 68% more efficient than jogging, making it a fantastic workout for those who are short on time.
So how can you stay fit and healthy using nothing but an outdoor or indoor trampoline? Keep reading to find out.
Why is rebounding an excellent home workout?
Being able to exercise at home whenever you want is a blessing for those who want to live healthily. However, that’s just only one of the reasons why rebounding is so great. Getting a mini-trampoline or even a large trampoline means you can work out at any time of the day. You can easily fit a mini-trampoline in small indoor spaces, such as a basement or home office, or place a larger trampoline in your backyard for some outdoor cardio fun. Rebounding is especially great for those with tight working schedules or who cannot make it to the gym.
What are the benefits of rebounding?
Rebounding is a low-impact exercise specifically designed to provide the health benefits of aerobic activity without putting undue stress on the joints. Unlike running or jumping, which are high-impact activities that can lead to injuries, rebounding is a low-impact activity that is easy on the joints. Here are some ways rebounding can help you stay fit and healthy:
1. It improves balance and coordination
Rebounding helps to improve your balance and coordination, helping maintain your posture. As you bounce up and down on a trampoline, it uses your body’s stabilization muscles to keep you from falling. This further develops your body’s agility.
2. It doesn’t strain the muscles
Rebounding’s low-impact design provides a workout that is excellent for older people. It allows you to create more muscle and increases your bone density, protecting your bones from fractures and injuries when you fall or exercise. Because rebounding is low-impact, your muscles warm up during exercise without exerting too much force — you’re less likely to injure yourself.
3. It’s good for your heart
Rebounding provides a cardiovascular workout, and it can help to increase heart rate and improve blood circulation. It helps reduce blood pressure, cholesterol levels, and your risk of hypertension, stroke, and even heart failure. According to recent studies, leaps and rebounds on a mini trampoline are better than running. Rebounding is twice as efficient at boosting aerobic fitness, and it has a 50% increase in fat-burning efficiency, increasing oxygen uptake.
4. It burns more calories
Your muscles must work harder to maintain the up-and-down motion while you leap. Since your muscles work harder, you burn more calories during and after your workout. Rebounding also improves your resting metabolic rate, making your workouts that much more effective.
5. It improves lymphatic circulation
Rebounding is also an excellent way to improve lymphatic circulation. The lymphatic system is responsible for removing toxins from the body, and rebounding helps to move the lymph fluid through the body more efficiently. As a result, rebounding can help to detoxify the body and boost immunity.
How to get started with rebounding
Want to try rebounding and reap all of its health and fitness benefits? The first step is to decide if you want a mini-trampoline for indoor use or a larger one for outdoor use (or why not both?). Since there are many types of trampolines to choose from, consider getting help from a professional rebounding fitness company, like Leaps & Rebounds, to select the best one for your needs and health goals.
Rebounding can help you stay fit and healthy
If you’re looking for a workout to help you stay fit and healthy, rebound exercise is a great option. Rebounding offers several health benefits, such as improved cardiovascular health, greater strength, and increased bone density. It’s a great option if you’re looking for a fun, challenging, and effective workout! Plus, rebounding is low-impact, so it’s gentle on your joints.
Daniel Martin has had hands-on experience in digital marketing since 2007. He has built high-performance teams that have produced engaging content millions of people enjoy. Dan also enjoys photography and traveling.