What Natural Lubricant Can I Use Instead of Lube

Nothing puts the brakes on sex like vaginal dryness. Fortunately, you can find over-the-counter remedies at most drugstores. But they tend to have synthetic ingredients, such as silicone. And these may be harsh on your tender bits. Here are some personal lubricant additives that can hurt your health.

Personal Lubricants To Avoid For Sex

• Glycerin based lubes

An ingredient in a lot of conventional lubricants, glycerin acts as a humectant, promoting moisture retention. Because glycerin is a metabolic byproduct of sugar, it attracts microbes. And this contributes to yeast. So steer clear any lubricants that contain glycerin, especially if you’re prone to infections.

• Petroleum based lubes

You should avoid using any product containing petroleum; it sticks in your vagina and alters its pH. This puts you at risk for a bacterial infection known as vaginosis. Also, petroleum causes condoms to weaken.

• Lubes containing Propylene Glycol

A preservative and humectant, propylene glycol is known to cause vaginal irritation. It’s best avoided, especially if you have sensitive skin.

• Lubes containing Parabens 

Parabens are often found in conventional personal lubricants, and research shows that they may act as endocrine disruptors. This means parabens might interfere with hormones and increase women's chances of getting breast cancer. You should steer clear of any personal lubricants containing parabens.

•Lubes containing Chlorhexidine Gluconate

Antibacterial chlorhexidine gluconate can be a bit caustic. If it's in your personal lubricant, you may make you experience irritation or inflammation.

Best Natural Lube Alternatives

Instead of using conventional personal lubricants that are unhealthy, you should consider using all-natural or organic alternatives that are safe and effective for both vaginal and anal sex. Here are six lubes for next-level sex naturally.

1. Almond Oil as Lube

A great all-natural lubricant, sweet almond oil doesn't weaken condoms and it's safe to use. Plus, it moisturizes and has a pleasant smell. What's more, it’s residue-free and it won't stain your sheets.

2. Coconut Oil as Lube

Like almond oil, coconut oil lubes well, and it even delivers some health benefits. It can prevent yeast infections, and it can treat infections that have developed. The oil’s thickness makes sex feels great. And the stuff absorbs well, so you won't feel sticky afterward.

3. Olive Oil as Lube

Along with health benefits galore, extra virgin olive oil gets intimate lubing done. Plus, you can use it for internal massages.

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4. CBD Oil as Lube

Only a few states have legalized cannabis. But CBD oil personal lubricants can be sold anywhere in the US because they contain no active THC (the chemical that gets you high). Made from superior hemp oil, CBD oils have the same qualities as coconut oil.

5. Aloe Vera as Lube

A go-to for soothing sunburns, aloe vera also makes for some soothing motion lotion. It’s incredibly gentle on the skin and it won’t weaken condoms.

6. Egg Whites as Lube

Unconventional, maybe — but egg whites work well as a sex lube. In fact, many women into homeopathic medicine believe that egg whites help with conception, ensuring sperm goes where it needs to go. They can be messy to work with, so use an eyedropper. And they should be at room temperature before you use them.

Natural Cures For Female Vaginal Dryness

You can also improve your natural vaginal lubrication if you:

• Stay hydrated

Most Americans don't drink enough water. You should aim to drink at least ten cups of water per day — being dehydrated can lead to vaginal dryness.

• Get enough omega 3 Fatty Acids

Omega 3 is a natural lubricant. The most potent source of it is krill oil. Consuming omega 3 fatty acids can help to restore natural lubrication to your vagina.

• Eat foods rich in phytoestrogen

Vaginal dryness often results from a hormonal imbalance. Foods containing phytoestrogens can help restore hormonal balance, alleviating vaginal dryness. Good sources of phytoestrogens include cherries, flax seeds, and other seeds.

• Take supplements

Supplements such as vitamins A and B can help increase vaginal dryness. What's more, black cohosh and wild yam help to increase vaginal lubrication.

• Engage in foreplay

If you're having issues with becoming well lubricated, try extended foreplay. This will help to increase natural lubrication before sex. Extended foreplay might include watching erotic films, using sex toys, and wearing costumes.

Best Natural Lubes For Sex Are Easy To Find

Vaginal dryness can make a hookup become, well, unhooked. The good news is that you don't need to run to the convenience store for Astroglide or KY Jelly. There are plenty of natural substitutes to OTC lubes that are great for good clean lovemaking. And they even offer some added benefits.


  1. "6 Natural Lubricants for Better Sex (or Solo Fun)," The Daily Dot, September 28, 2016.
  2. "6 Lube Ingredients You Might Not Want to Put in Your Vagina,"Self, February 16, 2017.
  3. "Beating Vaginal Dryness: 10 Ways To Lubricate Naturally," Honey Colony, February 10, 2016.
  4. "The Best Lubricants for All-Natural Sex," Men's Journal, July 13, 2017.

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