10 Apps to Help You Keep Your New Year's Resolutions

Download these apps to keep your resolutions on track

As the new year begins, many of us make resolutions to improve our lives—whether it’s getting in shape, becoming more organized, learning something new, or even adopting healthier habits. However, sticking to these goals can often be challenging. Fortunately, with the help of modern technology, you don’t have to go it alone. Your smartphone can be a powerful tool in keeping you on track, offering apps that provide guidance, accountability, and motivation. Integrating these apps into your daily routine allows you to turn your resolutions into lasting habits. Here are ten apps to help you keep your New Year’s resolutions:

1. MyFitnessPal

If one of your resolutions is losing weight, MyFitnessPal can help. It’s a free app that tracks your food intake for more than five million foods. You can also log your physical activity and share tips and advice with your friends.

2. Any.do

Need help becoming more organized? Any.do is an app that acts as your personal assistant. This easy-to-use reminder tool allows you to keep track of events and tasks and share your to-do lists with friends and family.

3. Qapital

Want to save more? This award-winning mobile banking app helps you plan for your financial future and save money. Qapital lets you set financial goals, reduce debt, invest on autopilot, find your spending sweet spot, and more.

4. Headspace

If your resolution is to relax more, Headspace can help. It’s an app that offers guided and unguided meditations lasting two to sixty minutes. What’s more, it sends reminders so you don’t forget to meditate.

5. QuitNow!

Want to break a smoking habit? QuitNow! is a community-based app that can help you quit for good. It offers daily motivation, and users can earn points and rewards for overcoming temptations. They can also connect with others while conquering their goals.

6. Yummly

If you’re looking to eat healthier, then Yummly is the perfect app for you. It’s all about helping you make meals that are good for you. The recipe app allows you to search for healthy versions of your favorite cravings. You can create shopping lists in the app as well, and you can add your favorite dishes to the app.

7. Couch-to-5K

Do you hope to run a marathon this year? Couch-to-5K is the coach that’ll help you get there. It’s a training program that’s designed to take users with no running experience to in-shape runners all within nine weeks. You can even track your daily progress in the app.

8. Skyscanner

Are you looking to travel more this year? Skyscanner offers the cheapest flights, hotels, and rental cars, regardless of destination. The app contains detailed filters, price drop notifications, easy-to-read calendars, and comparison charts.

9. CuriosityStream

If your resolution is to learn more, CuriosityStream is the app for you. It allows you to watch documentaries on fascinating topics, review key facts, and view infographics to stay up-to-date and informed.

10. IKamasutra

IKamasutra is an app that features more than 100 different sex positions, which is perfect for spicing up your sex life. Swipe right to the ones you like, and the app will move them to a to-do list with descriptions and tutorials.

Stay motivated with the right tools

Keeping your resolutions can be a challenge, but with the right tools, you can stay motivated and on track throughout the year. These ten apps are designed to help you make positive changes, whether you’re working on your fitness, improving your mental well-being, getting organized, or simply learning something new. Download the ones that resonate with you, and let technology be your partner in making this the year you finally achieve your goals!

References

“9 Apps That’ll Help You Reach Your New Year’s Resolutions,” The Muse, n.d.
“These 5 Apps Can Help You Achieve Your New Year’s Resolutions,” Health, January 8, 2019.
“Best Apps For New Year’s Resolutions,” Mobile App Daily, June 25, 2021.