6 Tricks for Exercising Outdoors in Winter

It's easy to retreat to the gym all winter long. But if you're courageous enough to exercise outdoors, you'll end up with a better body. This is because, when you exercise in temperatures below 64 degrees, you increase the number of calories you burn....

Read more

7 Common Sources of Stress in Relationships

So many things can create friction in relationships. While some are in your control, others aren't. But, the most challenging issues to deal with seem to be the ones that keep on cropping up again and again....

Read more