LBL Team, Author at Life by LaserAway

8 Reasons Why You Should Take a Mental Health Day

If you're like most workaholics, then you probably refuse to take a sick day unless you're feeling under the weather. But, sometimes it's just as important to take a mental health day to ensure you're taking care of your psychological and emotional health....

6 Reasons to Experiment More in Bed

Anyone will tell you that having a healthy sex life is crucial to sustaining any romantic relationship. But, far too often, couples don't mix things up when it comes to sex....

3 Ways to Cope with Burnout

Research shows that millennials are dealing with burnout on both systemic and epidemic levels. This generation is indeed "feeling the burn" -- mental burnout is a real thing....

5 Tricks for Really, Truly Relaxing

There's no doubt that it can be challenging taking time out to truly relax and engage in self-care. But, by incorporating activities that you find relaxing into your daily and weekly routines, you'll find your stress levels shrink....

Which Foods Should You Eat Before and After Working Out?

Experts reveal which foods you should load up on directly before and after exercising....

10 Tips for Meeting People IRL

If dating apps aren't working for you, don't be afraid to ditch them altogether. Try meeting people in real life instead. Expand your social circles, switch up your routine, and try out new events and activities. Don't be afraid to make eye contact and initiate a conversation with people you're interested in....