Your Post Thanksgiving Detox Plan

Here's your post-Thanksgiving detox plan. Waking up the morning after stuffing yourself with all kinds of rich Thanksgiving foods, you're probably eager to hit the restart button. Look no further.Here's your post-Thanksgiving detox plan....

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5 Holiday Fitness Hacks with Annie Parker

It's the time of the year to not only be with the ones you love but to also appreciate what you have. While holiday feasts are great, it's crucial that a cheat meal doesn't become a cheat weekend, and then a cheat month....

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3 Dangers Perfectionism

Do you ever feel underaccomplished? Do you hold yourself and others to unrealistically high standards? Then you might be a perfectionist. What is perfectionism? It's defined as "an irrational desire to achieve along with being overly critical of oneself and others." Perfectionism is unhealthy and can cause mental anguish. Want to learn more?...

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Relationship Red Flags and Deal Breakers

Sometimes spotting red flags in a relationship is harder than it seems. And some red flags that seem small or harmless are actually a big deal. Keep your eyes peeled for anything that doesn't seem quite right. And definitely reconsider your relationship if red flags do pop up....

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