5 Booty Exercises To Transform Your Glutes

Every girl knows that squats help shape and lift your butt. But the problem with relying solely on squats is that they only work your glutes from one angle. To really achieve impressive results, you need to mix things up....

Read more

Does Botox Actually Prevent Wrinkles?

Botox has become one of the most widely used cosmetic prescription medications in the United States. In addition to treating existing wrinkles, Botox, when used early on, can even prevent wrinkles from forming in the first place....

Read more

Why The Scale Isn’t Moving

Although it's frustrating when the scale doesn't budge, it might be an easier fix than you think. To get back on track with your weight loss goals, try getting more sleep, tracking what you eat, and switching up your workout routines. It might take some dedication and perseverance, but before you know it, you'll notice the scale going down....

Read more

7 Reasons Why Fall is the Perfect Time to Get in Shape

Fall is the ideal time to jumpstart your fitness routine. Why? Because it's a great time to exercise outdoors and to establish a routine after all those summer vacations. Plus fall fruits and vegetables are all super healthy and delicious. Make sure to take advantage of all that fall has to offer!...

Read more

Here’s How to Date Successfully in the Digital Age

Let's face it -- dating in the digital age can be challenging. Whether you're seeking a casual relationship or a more serious one, it's easy to become overwhelmed with all the dating apps and websites available. Need help navigating it all? Here's how to date successfully in the digital age....

Read more