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3 Lunch Break Workouts That Deliver Results

3 Lunch Break Workouts That Deliver Results in 2017 -- Release endorphins and build lean muscle with exercise in the office on your lunch break to train...

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5 Creative and Delicious Chia Seed Recipes

5 Easy Ways to Prep Chia Seeds in 2017 -- Diet, fat-burning, and nutritional facts of this popular superfood along with tasty skinny recipes...

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3 Ways GABA Can Change Your Life

Ways to boost your GABA levels naturally through diet and lifestyle changes....

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7 Can’t-Miss Beach Season Grooming Tips

The season for picnics, cookouts, and swimming is the best time of year. With these grooming tips and tricks, you'll be feeling your most confident come beach time....

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15-Minute Yoga for Re-Energizing at Work

15-Minute Yoga for Re-Energizing at Work -- 6 benefits of yoga at your desk during lunch breaks or between meetings for wellness, fitness, and flexibility...

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Who Is Your Ideal Partner? 7 Ways To Find Them

7 Scientifically Informed Tips for Top Attractiveness -- boost your beauty with advice based on insight into sexual selection and human relationships...

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10 Ways to Boost Your Beauty with Green Tea

Skincare and makeup tips for using green tea as a cleanser for natural, antioxidant-rich cleansing of your skin and hair....

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5 Vitamins for Glowing Skin

A number of vitamins give your skin a youthful glow. The ones you need more of depends on the skin issue you're facing....

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10 Best Foods for Peak Endurance in the Gym — and the Bedroom

10 Best Foods for Peak Endurance in the Gym — and the Bedroom — Superfoods that increase physical and sexual stamina for exercise and intercourse...

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You’re One of These 5 Shapes — Here’s How to Dress for It

5 Body Shapes and the Most Flattering Attire for Them -- Whether you're pear, apple, or hourglass shaped there are tops, bottoms, and accessories for you...

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