Dasha Anderson, MS, NASM-PES, Author at Life by LaserAway

What’s More Important: Diet or Exercise?

NYC-based celebrity trainer Dasha L Anderson explains why diet and exercise are both important for achieving results...

4 Ways to Build Healthy Habits for Life

Fitness, health, and wellness. While these terms are universal, they are also very personal. NYC-based celebrity trainer Dasha L Anderson explains how you can build healthy habits for life....

How to Eat Clean for Beginners

The key to living well (and healthy), though, is to learn to be excited by the kind of food you should be eating....

How to Build An Effective Workout Routine

Here are a few simple steps you can take to build a highly effective workout program for yourself, getting you the results you want as efficiently as possible....

The 4 Workout Mistakes Everyone Makes

The four most common mistakes that hold people back from their workout goals and how to avoid them....

The Ultimate Anti-Sitting Workout

Celeb trainer Dasha L. Anderson created this workout to mobilize and stretch the back, open up the hips, spine and chest, and engage the core, upper and lower body. If you do these moves correctly you’ll raise your heart rate while engaging your muscles, all in a way that feels like a deep tissue massage!...