Though lots of people eat bagels, yogurt, and eggs for breakfast, oats tend to go overlooked. Cooking oatmeal the traditional way can be
Here are some great reasons to eat oatmeal.
• Lots of nutrients
Oats contain manganese, copper, iron, zinc, folate, and B vitamins. What’s more, they’re a great source of protein.
• Improved health
Whole oats contain high amounts of antioxidants and plant compounds known as polyphenols, all of which have anti-inflammatory benefits.
• Soluble fiber
Oats have been shown to reduce cholesterol and insulin response as it increases feelings of fullness.
• Improved blood sugar control
For those who are overweight or diabetic, oats help to improve insulin sensitivity and lower blood sugar levels.
• Weight loss
Oats help you shed pounds because they are filled with fiber and protein. Eating foods such as oats helps you to consume fewer calories, and this will help you shed pounds.
• Reduced bloating
This is because they contain lots of fiber, which relieves constipation.
10 easy overnight oatmeal recipes
Reap max nutritional benefits with these delicious breakfasts.
1. Chocolate Peanut Butter Overnight Oats
Ingredients
- 1/3 cup plain Greek yogurt
- 1/2 cup rolled oats
- 1 cup soy milk
- 1 tablespoon chia seeds or ground
flaxmeal - 1 teaspoon vanilla extract
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- Pinch of salt
- Honey
Directions
- Mix all ingredients in a medium-sized bowl
- Spoon into a lidded jar
- Close
- Refrigerate overnight
2. Carrot Overnight Oats
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup rolled oats
- 2/3 cup almond milk
- 1/3 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons maple syrup
- 1 large carrot, shredded
- 2 tablespoons softened cream cheese
- 1/4 cup raisins
- 1/2 teaspoon ground cinnamon
Directions
- Mix all ingredients in a bowl
- Spoon into a lidded jar
- Close
- Refrigerate for at least 4 hours
3. Chocolate Chip Banana Overnight Oats
Ingredients
- 1/3 plain Greek yogurt
- 1/2 cup rolled oats
- 2/3 cup rice milk, one tablespoon ground flax meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons honey
- 1 banana, mashed
- 3 tablespoons chocolate chips
Directions
- Whisk all ingredients in a medium-sized bowl
- Spoon into a lidded jar
- Refrigerate overnight
4. Tropical Overnight Oats
Ingredients
- 1/3 plain Greek yogurt
- 1/2 cup rolled oats
- 1 cup coconut milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon agave syrup
- 1/3 cup fresh pineapple
- 1/2 cup chopped mango
- 1 banana, mashed
- 3 tablespoons flaked coconut
- 2 tablespoons walnuts
Directions
- Mix all ingredients in a bowl
- Spoon into a lidded jar
- Refrigerate several hours
5. Coconut Almond Overnight Oats
Ingredients
- 1/3 cup plain Greek yogurt
- 1/2 cup rolled oats
- 1/3 cup full-fat coconut milk
- 1/3 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 2 tablespoons maple syrup
- 1/2 cup flaked coconuts
- 3 tablespoons sliced almonds
Directions
- Mix everything together in a bowl
- Place in a lidded jar with a lid
- Let sit overnight
6. Peanut Butter Jelly Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup soy milk
- 1/2 cup mixed berries
- 2 tablespoons peanut butter
- 2 tablespoons jam
- 1 teaspoon vanilla extract
Directions
- Mix all ingredients in a bowl
- Spoon into a lidded jar
- Seal
- Let sit overnight
7. Peach Cobbler Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/4 cup Greek yogurt
- 1/2 cup coconut milk
- 1 teaspoon vanilla extract
- 1 cup sliced peaches
- 2 tablespoons agave syrup
- 1 teaspoon cinnamon
- 2 teaspoons chia seeds
- 3 teaspoons granola
Directions
- Mix all ingredients in a bowl
- Place in a lidded jar with a lid
- Let sit overnight in the refrigerator
8. Blueberry Lemon Cheesecake Overnight Oats
Ingredients
- 3 tablespoons blueberry yogurt
- 1/4 cup Greek yogurt
- 1/2 cup blueberries
- 1 teaspoon lemon zest
- 1 teaspoon honey
Directions
- Combine all ingredients in a bowl
- Place in a lidded jar with a lid
- Let sit overnight in the refrigerator
9. Apple Pie Overnight Oats
Ingredients
- 1/4 cup plain Greek yogurt
- 1/4 cup diced apples
- 2 tablespoons granola
- 1 teaspoon ground cinnamon
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
Directions
- Whisk all ingredients in a medium bowl
- Spoon into a lidded jar
- Refrigerate overnight
10. Raspberry Vanilla Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 2/3 cup coconut milk
- 1/2 cup vanilla Greek yogurt
- 1 tablespoon
flaxmeal - Pinch of salt
- 1/2 cup blueberries
- 1/4 cup pecans
- 2 tablespoons honey
Directions
- Mix all ingredients in a medium bowl
- Spoon into a lidded jar
- Refrigerate overnight
Sow your oats
Old-timey oatmeal gets a 21st-century facelift with these, easy, tasty ways of preparing it. Oatmeal keeps you trim, fit, and feeling great. So go gently into that good night knowing a delish meal awaits you in the morning.
References
- “8 Classic Overnight Oats Recipes You Should Try,” Wholefully, June 7, 2017.
- “19 Overnight Oats Recipes To Restore Your Faith In Breakfast,” BuzzFeed, May 29, 2014.
- “50 Overnight Oats Recipes for Weight Loss,” Eat This, Not That!, April 7, 2017.
- “Overnight Oats,” Kath Eats Real Food, May 1, 2017.