Aesthetic Treatments
body contouring
BY: LBL Team

4 Ways to Maximize Your CoolSculpting Results

How to get the most out of your CoolSculpting treatments

You know those stubborn areas of fat that just won’t go away no matter how many crunches you do or kale salads you eat? CoolSculpting can help! It’s a non-invasive body contouring procedure that targets fat cells. CoolSculpting works by crystallizing fat cells. These fat cells die, and over time, your body permanently eliminates them.

While some notice results just a few weeks after treatment, full results will show after three months. You should keep in mind that CoolSculpting can reshape your body in the areas you choose to target, but it’s not a substitute for regular exercise and a healthy diet. To achieve the best possible outcome, some of the success depends on your lifestyle and habits. Get the most out of your treatments by following these tips to maximize your CoolSculpting results:

1. Don’t cancel that gym membership

To achieve optimal results after CoolSculpting, it is best to maintain a regular exercise regimen in conjunction with your CoolSculpting treatment. There are even specific exercises that’ll complement your treatments.

2. Maintain a healthy diet

The best way to maintain a healthy lifestyle and ensure the best outcome for your CoolSculpting treatment is by maintaining a healthy diet. Body contouring should be used in conjunction with a healthy diet and lifestyle to optimize results. A healthy diet and lifestyle may include regular exercise and plenty of whole foods, like lean meats, legumes, vegetables, whole grains, monounsaturated fats, and fruits.

3. Schedule follow-up appointments

Attending a follow-up appointment is essential to achieving optimal results. You’ll be able to decide if you should get a second treatment, which can lead to more significant results. Remember that each CoolSculpting treatment results in up to 25% fat reduction in the targeted area.

4. Choose the right provider

Selecting a reputable provider who is skilled and experienced in CoolSculpting assessments is the first step to treatment success!

Above all, be patient

Keep in mind that it can take several months before you see noticeable results after a single CoolSculpting treatment. In the meantime, focus on a healthy lifestyle incorporating a whole foods diet, cardio and strength training exercise, and plenty of water. You’re sure to look and feel fabulous in no time! Want to learn more about CoolSculpting? Check out LaserAway, the nation’s leading aesthetic dermatology provider, where all treatments are performed by skilled and experienced registered nurses, nurse practitioners, or physician associates, so you know you’re in good hands!


1. “Assessment of the Efficacy of Cryolipolysis on Abdominal Fat Deposits: A Prospective Study,” Aesthetic Plastic Surgery, May 3, 2023.

2. “Cryolipolysis: Clinical Best Practices and Other Nonclinical Considerations.” Aesthetic Surgery Journal, June 2020.

3. “Cryolipolysis: A Promising Nonsurgical Technique for Localized Fat Reduction,” Journal of Cosmetic Dermatology, November 21, 2023.

4. “Significant Improvement in Body Contour with Multiple Cycles of CoolSculpting: Results of a Prospective Study,” Dermatologic Therapy, February 21, 2021.

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