5 Ab Exercises That Pair Perfectly With CoolSculpting

How can you improve CoolSculpting results?

If you’re looking for a non-invasive way to contour your body and say goodbye to stubborn fat, CoolSculpting might be your perfect match. This FDA-cleared treatment works by freezing and eliminating fat cells, helping you achieve a more sculpted look without surgery or downtime. Whether you’re targeting your stomach, thighs, or flanks, each CoolSculpting session can reduce fat by up to 25% in the treated area. But while the treatment itself is highly effective, you can enhance and maintain your results with a few simple lifestyle tweaks.

One of the best ways to maximize your CoolSculpting transformation is by incorporating targeted exercises into your routine. These exercises won’t just keep you active—they’ll also help strengthen and tone your midsection, complementing the fat reduction from CoolSculpting. Ready to level up your results? Try these five simple yet powerful core exercises:

1. Switch and pulse

To begin this exercise, lay on a mat and put your legs out to form an “L” shape. Alternate legs, pulsing at the bottom as you come down. Do this for 45 seconds, then rest for 15 seconds before moving on to the next exercise.

2. Alternating toe taps

Your back should be flat on the mat. Then, bring your legs up 90 degrees. One at a time, tap each leg down to the ground. Do this for 45 seconds, and then rest for 15 seconds.

3. Leg drops

Laying on your mat, tuck in your legs, and then bring them all the way up. Slowly bring your legs down, making sure to flex your lower abs. Again, repeat for 45 seconds and rest before continuing with the next exercise.

4. Frog crunch

Start this exercise by laying on your mat and extending your legs out. Put your heels together, flaring out your feet. Then, you’re going to crunch in and out. Do this for 45 seconds.

5. Tuck-to-extension

On your mat, tuck in your legs and extend out. Repeat this for 45 seconds, rest for 15 seconds, and start with the first exercise to complete another circuit.

If you’re thinking about getting CoolSculpting, only choose the best

Thinking about adding CoolSculpting to your body contouring plan? It’s a game-changer for stubborn fat and can give you that extra edge in your fitness journey. The key is to choose a provider with an outstanding reputation and extensive experience—like LaserAway. As the nation’s leader in aesthetic dermatology, LaserAway offers top-tier CoolSculpting treatments performed by registered nurses, physician assistants, and nurse practitioners. You’ll get expert care, amazing results, and the confidence boost you deserve.

References

1. “Assessment of the Efficacy of Cryolipolysis on Abdominal Fat Deposits: A Prospective Study,” Aesthetic Plastic Surgery, May 3, 2023.

2. “Significant Improvement in Body Contour with Multiple Cycles of CoolSculpting: Results of a Prospective Study,” Dermatologic Therapy, February 21, 2021.