If you aren't familiar with CoolSculpting, it's a non-invasive body contouring procedure that targets fat cells. CoolSculpting works by crystallizing fat cells. These fat cells die, and over time, your body eliminates them.
While some notice results just a few weeks after treatment, the most dramatic results will show after two months. To help you achieve the best outcome possible, here are six ways to maximize your CoolSculpting results:
1. Maintain a healthy diet
The best way to achieve optimal CoolSculpting results is to maintain a healthy diet. You should also focus on eating lean proteins, complex carbohydrates, healthy fats, and fresh fruits and vegetables.
2. Stay hydrated
You should increase your fluid intake after a CoolSculpting treatment. This is because a hydrated body tends to flush out the waste and toxins better.
3. Sleep more
Even though the CoolSculpting procedure is non-surgical, meaning there's no recovery time involved, you should still allow your body to rejuvenate fully. That's why it's important to get between seven and nine hours of sleep per night.
4. Wear a compression garment
If you had your belly area treated, a compression garment could help with any discomfort you may experience following a CoolSculpting procedure. Be sure to ask your medical provider first before wearing one.
5. Schedule follow-up appointments
Attending a follow-up appointment is essential to achieving optimal results. You'll be able to decide if you should get a second treatment, which can lead to faster and more significant results.
6. Hit up the gym
To achieve faster results after CoolSculpting, you should exercise regularly. You should engage in cardio exercise for at least 30 minutes per day, five days a week. It also helps your body flush out the waste and toxins more efficiently.
Above all, be patient
Remember that it can take several months before you see noticeable results after a single CoolSculpting treatment. In the meantime, focus on a healthy lifestyle that incorporates a whole foods diet, cardio and strength training exercise, and plenty of water. You're sure to look fabulous in no time!