Want to know the secret to a happy, long-lasting relationship? According to experts, it's all about romantic partners having positive associations with one another. That means intently listening, kissing, hugging, and embracing each other. Other expert tips for a lasting relationship include:
1. Do something special
Call your romantic partner daily to touch base, make their favorite meal once a week, leave love notes in their lunch box, or do anything else that shows you care. Your partner will really appreciate your thoughtfulness, and it'll bring you both closer together.
2. Make a lot of eye contact
New couples tend to naturally make a ton of eye contact with one another -- as your relationship ages, don't stop this strong bonding behavior. This is one way to keep the romance alive, especially when having sex.
3. Touch one another
Human touch releases feel-good hormones in the brain called endorphins. It also helps facilitate bonding. That's why you should hold hands, kiss, hug, and be physically close to one another whenever possible.
4. Relax more
The happier you feel, the happier your relationship will be. Engage in activities that help you relax, like yoga, meditation, and writing. If you're feeling content with your life, then you're more likely to create richer, happier moments together as a couple.
5. Actually listen
Learn to speak less and listen more when your partner talks -- it'll help to keep the relationship solid. When the conversation takes a turn for the worst, don't interrupt, offer a solution, or defend yourself too soon. Be sure that your partner feels heard and understood at all times.
6. Spend some time alone
Don't spend every single second of every day together. It's crucial that each of you have some regular alone time to recharge. This will help you value the time you do have together more.
7. Fight fair
Conflict is a totally normal and healthy part of any relationship. But what's most important is how you handle it. Avoid criticism, confrontation, and hostility. Focus on solving the issue at hand rather than blaming one another.
8. Don't take the relationship for granted
Make sure to tell your partner how much they mean to you, that you appreciate them, and that you're physically attracted to them on a regular basis.
9. Spice things up in the bedroom
When things get too dull and routine, spice them up. Try some sexually novel stuff, like roleplaying and sex toys. A little novelty while having sex can help increase anticipation and desire.
10. Be positive
Frustration and irritation can put a real damper on your relationship. But making the good stuff more of a priority will reignite it. Thank your partner for helping around the house, compliment them on their new haircut, and let them know you're thinking of them.
You can live happily ever after
Remember that you chose your partner for a reason -- the good traits as well as the less desirable ones. Instead of taking each other for granted and falling victim to routines, focus on continually nurturing your romantic relationship by being positive and loving as well as trying new things together.