5 Tips for Coping with a Breast Cancer Diagnosis

Coping with a breast cancer diagnosis

Coping with a breast cancer diagnosis can be overwhelming. You might find several different feelings come up when you’re told you have cancer — it’s not uncommon to feel confused, angry, afraid, guilty, and numb. But remember that having some or all of these feelings is healthy and normal. Each individual reacts in their own way, and experiencing different feelings is a natural part of coming to terms with cancer. If you need guidance navigating the complex emotions that come up with such a diagnosis, here are seven tips for helping you cope better:

1. Share your feelings

Talking about your feelings isn’t always easy, especially after a breast cancer diagnosis. But talking to friends and family can help you process your emotions and feel better supported. If you need extra support during this time, consider reaching out to a mental health therapist who can help you deal with feelings and thoughts as they come up and learn healthy coping strategies.

2. Reach out for support

Don’t be afraid to seek support as you navigate your diagnosis and treatment. Be specific about the kind of support you need. For example, you can ask loved ones to go grocery shopping or drive you to your next medical appointment. This gives people a clear way to help.

3. Prioritize self-care

Throughout the treatment process, which can include surgery and/or chemotherapy, it’s vital that you incorporate self-care into your daily life, which can look like many different things. For instance, some women feel uncomfortable with their appearance, but exploring breast prostheses and wigs can help them to feel more comfortable in their own skin.

4. Get all the information

Knowing all the basic facts about breast cancer and preparing ahead of time for medical appointments can help you stay informed and feel in control. Don’t be afraid to reach out to your care team to ask essential questions about your treatment plan and clarify anything you don’t understand.

5. Allow yourself to rest

Chemotherapy and radiation can cause fatigue, nausea, and pain, along with other side effects. As a result, your body may have reduced capacity. During treatment, allow yourself to rest as much as possible and give yourself permission to change plans as needed — you might find that your energy levels are different than before starting treatment, and that’s okay.

6. Focus on the present moment

It’s natural for the mind to wander, especially when facing uncertainty. However, continuously thinking about what the future holds can increase stress and anxiety. Try to ground yourself in the present moment, utilizing mindfulness exercises or meditation. These practices can help to calm the mind and reduce feelings of overwhelm. Remember, it’s okay to take each day as it comes and to focus on what you can control right now.

7. Engage in activities that bring joy

Even with a breast cancer diagnosis, it’s crucial to find moments of joy and happiness in your life. Consider engaging in activities that uplift your spirit, whether it’s reading, painting, listening to music, or even taking short walks in nature. Finding pockets of positivity can help to counterbalance the stress and anxiety that might come with the diagnosis and treatment. This doesn’t mean ignoring your feelings but rather ensuring you have a balance in your life to help maintain your overall well-being.

8. Maintain a healthy diet and exercise routine

Eating well and keeping active can significantly impact your physical and mental well-being during cancer treatment. A balanced diet can help you maintain strength, reduce treatment side effects, and speed up recovery. Gentle exercise, like walking or yoga, can boost your mood and keep your body as healthy as possible during this challenging time.

9. Set realistic goals and expectations

It’s important to set achievable goals during your treatment process. This might mean adjusting your expectations about what you can accomplish each day. Be kind to yourself and recognize that it’s okay not to be able to do everything you used to do. Managing your expectations can help reduce feelings of frustration and failure.

10. Document your journey

Keeping a journal or a blog about your experience can be therapeutic. It helps not only in processing your emotions but also in documenting your journey, which can be helpful to reflect on later. Writing can also provide a sense of accomplishment and can be a resource for others who might be going through similar experiences.

Take each day at your own pace

Navigating the complexities of a breast cancer diagnosis is undoubtedly challenging, but with the right strategies and support, you can manage the emotional and physical demands it brings. By integrating these tips into your daily life, you can find ways to cope more effectively and maintain your quality of life. Remember, each step you take is a move toward healing and strength. Lean on your support system, communicate openly with your healthcare team, and take each day at your own pace. With resilience and support, you can face this journey with courage and hope.