How to ignite your inner fire

March is Women's Month, which means it's time to celebrate all the accomplishments women have achieved throughout the years. Women are powerful, and when you ignite your inner power as a woman, you can be anything you want to be. For instance, the US just elected its first black female vice president — women have come a long way!

Want to tap into your inner power and rally around Women's Month? Psychology expert and life coach Dr. Cheyenne Bryant is here to help by sharing her three expert tips for channeling your power:

1. Understand your power

Understanding your power means acknowledging that you are perfect where you are while you strive to become the woman you want to be. Don't beat yourself up about where you are in life. Accept who you are and where you are so that you can grow even stronger. Remember that you have to understand your power before you can harness it.

2. Think powerfully

Powerful thinking creates powerful emotions, which then creates powerful manifestations. You can create powerful thoughts by telling yourself, "I know I can do this," "I know I am capable of excelling," and, "I will figure this out." Anytime you experience an unhelpful thought, reframe it so that it's an empowering and positive one. Focus on thoughts that make you feel amazing, awesome, and empowered.

3. Get stuff done

Now that you understand what power is and how to use it in your favor, it's time to take action and put all of these things into motion. There's nothing more empowering than taking action and manifesting that which you desire in life. You can be and do anything you want — through action, you become a powerhouse.

Invoke your inner goddess

Don't just feel powerful — be powerful. Celebrate all that you are and start acting on your dreams now!

For more mental health tips, visit Dr. Bryant's Instagram

Want more lifestyle videos? Visit LaserAway's YouTube channel

mental health | wellness