8 Ways to Heal a Broken Heart According to Science

1. DEAL WITH THE PAIN

Deal with the pain of going through a breakup rather than distracting yourself with alcohol, overworking, jumping into a rebound relationship, and being super busy. Dealing with distressing emotions head-on will enable you to get over a breakup a lot faster without any lingering feelings.

2. DON’T BE HARD ON YOURSELF

It’s easy to get caught up thinking about all the things that went wrong in your relationship. But try not to be too hard on yourself. Instead, feel your emotions and acknowledge them. Whatever you do, don’t try to suppress any feelings. If you feel like crying, let yourself cry.

3. FIND HEALTHY ESCAPES

During the painful aftermath of a breakup, it’s crucial that you embrace your passions. This might mean channeling your energy into writing, drawing, and dancing. Allow your hobbies and desires to help you heal by letting your thoughts and feelings out.

4. TAKE CARE OF YOUR HEALTH

Ensuring that your mind and body are both healthy is necessary when it comes to recovering from a bad breakup. Adverse physical effects of a broken heart might include muscle aches, fatigue, headache, cold symptoms, and loss of appetite. But regular exercise can help boost endorphins, which increase your mood and stimulate your immune system. Plus, exercise boosts self-confidence!

5. FOCUS ON YOURSELF

Right after a breakup, it’s vital that you focus on yourself to speed up the recovery process. This means focusing on your goals and ambitions to increase your self-esteem and confidence. Set weekly goals and chart your progress on a regular basis.

6. SURROUND YOURSELF WITH FRIENDS

Reach out to close friends, and discuss what you’re going through. Spend more time with supportive people in your life, including doing fun activities with friends to help take your mind off things. It’ll show you that you’re not alone and that you can have fun without a partner in your life.

7. AVOID NEGATIVITY

Remember that just because you’re going through a bad breakup, doesn’t mean the whole world is out to get you. Rather than generalizing, try to put things into perspective.

8. LEARN FROM YOUR MISTAKES

After each relationship, you should take notes on what you do and don’t want from future relationships. Also, take notes on what you have to offer as a person, and highlight all your positive qualities.

Time heals all wounds

While a broken heart can be incredibly painful, ultimately it improves with time and some TLC. In the aftermath of a breakup, it’s essential that you’re gentle with yourself, including giving yourself time to grieve and process your emotions. You should also surround yourself with supportive people and focus on improving your own life. Remember that you learn a lot about yourself and what you value after each relationship ends.

References

1. “15 Scientific Ways to Heal a Broken Heart,” thetalko, July 23, 2016.
2. “Here’s How to Get Over a Breakup,” Time, n.d.
3. “How to Heal a Broken Heart: Why it Hurts Bad and How to Recover,” Lifehack, April 25, 2018.