10 Apps to Help You Keep Your New Years ResolutionsWant to get in shape, feel calmer, be more organized, or change your eating habits? Let your smartphone help you achieve your goals by teaching you new skills, holding you accountable and keeping you on track. Check out these ten apps to help you keep your New Year's resolutions:

1. MyFitnessPal

If one of your resolutions is to lose weight, then MyFitnessPal can help. It's a free app that enables you to track what you eat for more than five million foods. You can also log your physical activity while sharing tips and advice with your friends.

2. Any.do

Need help becoming more organized? Any.do is an app that acts as your personal assistant. You can keep track of events and tasks with this easy-to-use reminder tool. You can share your to-do lists with friends and family, too.

3. Mvelopes

Want to save more? This app helps you see where your money goes and teaches you how to plan for your financial future. Mvelopes uses the concept of "spending envelopes" to track your spending and create a plan for your income. It also syncs with your bank securely.

4. Headspace

If your resolution is to relax more, Headspace can help. It's an app that offers both guided and unguided meditations lasting from two to sixty minutes. What's more, it sends you reminders, so you don't forget to meditate.

5. HabitRPG

Want to break a bad habit? HabitRPG can help you get your bad habits under control. It's a role-playing game where you play by living up to your promises. You can earn points and rewards for overcoming temptations, and you can also find other players with similar struggles.

6. Yummly

If you're looking to eat healthier, then Yummly is the perfect app for you. It's all about helping you make meals that are good for you. The recipe app allows you to search for healthy versions of your favorite cravings. You can create shopping lists in the app as well, and you can add your favorite dishes to the app.

7. Couch-to-5K

Do you hope to run a marathon this year? This app is the coach that'll help you get there. It's a training program that's designed to take users with no running experience to in-shape runners all within nine weeks. You can even track your daily progress in the app.

8. Skyscanner

Looking to travel more this year? Skyscanner gives you access to the cheapest flights, hotels, and rental cars, no matter the destination. The app contains detailed filters, price drop notifications, easy-to-ready calendars, and comparison charts.

9. Curiosity

If your resolution is to learn more, then Curiosity is right for you. It's an app where you can watch videos on fascinating topics and review key facts and infographics to stay up-to-date and informed.

10. IKamasutra

IKamasutra is an app that features more than 100 different sex positions, which is perfect for spicing up your sex life. Swipe right to the ones you like and the app will move them to a to-do list that includes descriptions and tutorials.

References
  1. "9 Apps That'll Help You Reach Your New Year's Resolutions," The Muse, n.d.
  2. "These 5 Apps Can Help You Achieve Your New Year's Resolutions," Health, January 8, 2019.

 

Well-Being | wellness | health | resolutions | New Year's | goals