LBL Team, Author at Life by LaserAway

13 Dermatologist-Approved Tips for Achieving Your Skin Fitness Goals

"Skin fitness" is a term first coined by celebrity dermatologist and Medical Director of LaserAway, Dr. Will Kirby. It's all about preventing skin issues, like premature aging, a dull complexion, and acne, from developing in the first place....

7 Steps to Changing Eating Habits

When it comes to getting in shape, it's the little things that can really add up to make a huge difference. Instead of following a restrictive diet to drop pounds, research shows that making small, consistent changes results in a healthier diet and long term weight loss. The key to success is to ensure that the changes are practical and sustainable so that they are easy to incorporate into your everyday life. Need some help?...

The 5 Principles of Skin Fitness

Celebrity dermatologist Dr. Will Kirby, who coined the term "skin fitness," shares the five principles for preventing the common skin concerns associated with aging....

9 Skin Fitness Resolutions to Make in 2020 for a Radiant Complexion

2020 is finally here! What will your resolutions be for this new decade? You've probably resolved to eat healthier, travel more, and save up...but what about your skin?...

4 Ways to Cultivate More Self-Compassion

Self-compassion or self-love may seem like a foreign concept, especially if you suffer from low self-esteem. But, self-compassion can simply be seen as kindness toward the self, like being gentle, supportive, and understanding instead of critical and judgmental....

Are You an Introvert, Extrovert or Ambivert?

Most believe that being an introvert, extrovert, or ambivert is as simple as falling into one of the three categories. You can think of introversion and extroversion as a continuous spectrum with ambiversion landing somewhere near the middle....

Why You Should Get the Fire + Ice Laser Facial to Ring in the New Year

Ring in the new year with absolutely gorgeous skin. Find out how a Fire + Ice Laser Facial can give you radiant, youthful-looking skin instantly....

Here’s Why Your Skin Breaks Out When You Travel

Why you experience breakouts when you travel and what you can do to combat it....

What’s Seasonal Affective Disorder?

Winter is a challenging time to get through. It's cold, dark, and miserable outside for nearly four months straight. Biologically, the shift in daylight hours means less exposure to sunshine, leading to vitamin D deficiency. This could put you at risk of experiencing seasonal affective disorder....

3 Ways to Treat Yourself This Holiday

Don't just treat yourself during the holiday season -- be sure to treat your mind, body, and soul year-round. Carve out time daily to recharge. After all, you use your mind, body, and soul in unison to get everything done that you need to get done, so they deserve to be pampered....