6 Effective Ways to Fight Body Image Disorder

Research shows that the more time people spend on social media, the lower their self-esteem becomes. Instead of deleting all your social media accounts, try these six effective ways to fight body image issues....

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7 Strategies for Overcoming Your Fear of Commitment

Some people dream of finding the one and being with that person forever. For others, the mere thought of settling down is terrifying. If you've found someone you really care about, but you're trying to get over your fear of commitment, here are seven strategies for overcoming it....

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3 Ways to Find Wellness Within Yourself

The key to achieving a more profound sense of peace and wellness is to be more conscious about what you put into your body and how you let your body and brain recharge. Remember that it takes 30 days to form new habits, so stick with it!...

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