8 Strategies for Combating Negative Self-Talk

Sometimes the saying is true -- you are your own worst critic. Excessive self-criticism can lead you to focus on your failures instead of how you have improved over time, causing unnecessary stress and depression....

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8 Reasons Why You Should Take a Mental Health Day

If you're like most workaholics, then you probably refuse to take a sick day unless you're feeling under the weather. But, sometimes it's just as important to take a mental health day to ensure you're taking care of your psychological and emotional health....

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6 Reasons to Experiment More in Bed

Anyone will tell you that having a healthy sex life is crucial to sustaining any romantic relationship. But, far too often, couples don't mix things up when it comes to sex....

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3 Ways to Cope with Burnout

Research shows that millennials are dealing with burnout on both systemic and epidemic levels. This generation is indeed "feeling the burn" -- mental burnout is a real thing....

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5 Tricks for Really, Truly Relaxing

There's no doubt that it can be challenging taking time out to truly relax and engage in self-care. But, by incorporating activities that you find relaxing into your daily and weekly routines, you'll find your stress levels shrink....

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