What’s the 16:8 Diet?

With so many different diets claiming to be the best, it can be hard keeping them all straight. The 16:8 diet has gained a lot of traction in recent years, but what is it exactly? Is it safe? And does it work?...

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What’s Skin Fitness & Why’s It Important?

It's common knowledge that to prevent premature aging, you should always wear SPF, avoid smoking cigarettes, and use the right skincare products. While these skin care recommendations aren't new, the concept behind them is....

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