8 Ways To Increase Your Metabolism

When it comes to weight loss, some people seem to lose weight effortlessly while others don't. Many chalk it up to their metabolism. But what is meant by the word "metabolism" and can you increase it? "Metabolism" refers to the amount of energy you burn every day....

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How to Kick Your Caffeine Addiction for Good

Over 85% of adults in the US consume caffeine, and the average amount of caffeine consumed daily is around two cups of coffee. While caffeine consumed in low doses is usually harmless, caffeine intake higher than 400 milligrams can cause anxiety, dizziness, and increased heartbeat. It can also cause insomnia and restlessness. Is your caffeine consumption out of control? Here's how to kick your caffeine addiction for good....

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4 Reasons Why You Should Take Mini-Vacations More Often

Instead of only taking one big vacation per year, you should take mini-vacations scattered throughout the year to decrease stress and increase happiness. Take advantage of three and four-day weekends to make the most of your paid time off. And start planning now, so you have something to look forward to all year long!...

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Why Your Skin Breaks Out More in Winter

Winter -- when you can stay indoors without feeling guilty, and cozy up with a cup of hot chocolate. But, what's not so great about winter? How about dry skin, and with it, more pimples. Here's why your skin breaks out more in winter....

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7 Ways to Restart Your Weight Loss Motivation

You want to shed some weight, and you know what you need to do to reach your ideal number on the scale. But you just can't seem to muster up the motivation to stick to your diet and fitness regimen. It's hard to get restarted once you've fallen off the weight loss wagon....

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10 Items You Need to Survive a Long-Haul Flight

Though you're most likely not looking forward to being stuck in an airplane for nine or more hours, you can make your trip more comfortable and enjoyable by packing the above items. Remember that, as long as you pack right, you can withstand anything that comes your way....

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