Can You Overdose on Vitamins?

It's estimated that over 40 million Americans take a daily multivitamin. And many also take other vitamins and mineral supplements in addition to a multivitamin. While everyone worries about not getting enough vitamins, is it possible to get too much?...

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4 Adult Coloring Book Benefits

Adult coloring books have tons of emotional health benefits -- they decrease stress and anxiety while increasing intelligence and happiness. And if you enjoyed coloring as a child, then you'll definitely enjoy coloring as an adult. Choose a few adult coloring books that speak to you, and start coloring for 15-to-30 minutes a day to reap all these benefits....

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Do Cellulite Treatments Actually Work?

Dreaded cellulite - most women have it. But cellulite is actually just normal fat that's beneath the skin. It pushes through connective tissue, resulting in the classic cottage cheese appearance. And if you think losing weight will help, it won't. Your size doesn't matter cellulite can affect anyone....

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