How to protect your hair from sun damage
If you ask any dermatologist, they’ll tell you that wearing SPF is the single most important way to protect your skin from the sun’s harmful rays and its detrimental effects, like premature aging. The same can be said about your hair — when hair is exposed to the sun for prolonged periods of time, UVA and UVB rays can damage the cuticle and hair shaft, leading to discoloration, brittle strands, and split ends. Luckily, there are a number of different things you can do to protect your locks against sun damage, including:
1. Use hair products containing SPF
Hair products containing SPF can help shield your hair and scalp from damaging UVA and UVB rays by creating a barrier. Sun Bum Scalp & Hair Mist SPF 30 protects your hair and scalp from the sun without weighing down your hair.
2. Protect your hair using leave-in treatments and physical barriers
To create a protective shield on your hair, use leave-in treatments with UV filters containing dimethicone, which deposits a thin layer of conditioner and sunscreen on the hair shaft. You can also protect your hair against UV damage by wearing a hat or scarf wrap.
3. Deep condition hair regularly
Deep conditioning your hair once a week can make it stronger, more flexible, and less prone to breakage. Why? Because conditioner seals the cuticle and makes it less porous. Check out Aveda Botanical Repair Intensive Strengthening Masque, which contains nourishing plant lipids.
4. Eat antioxidant-rich foods
Since the sun’s rays cause oxidative damage, it’s crucial that you incorporate colorful and antioxidant-rich fruits and vegetables, like berries and kale, into your diet. This will help cut down on oxidative damage.
5. Shampoo hair using a gentle formula
Shampooing your hair too often can dry your scalp and hair even more. For this reason, try not to wash your hair every day. When you wash your hair, use a gentle formula and focus on your scalp rather than your hair.
6. Avoid heat as much as possible
Because the sun can take a toll on hair, try to avoid heat caused by styling products, like blow dryers and curling irons. If you must use them, be sure to apply a heat-protecting spray, such as Living Proof Perfect Hair Day Heat Styling Spray, beforehand.
7. Rinse hair after swimming
Chlorine from pools and salt from the ocean can further dry out and damage your hair. Make it a habit to rinse your hair with fresh water after swimming to remove any harmful residues and prevent them from causing additional harm.
8. Trim your hair regularly
Regular trims help remove split ends and damaged sections of your hair, preventing further breakage and promoting healthy growth. Aim to trim your hair every 6-8 weeks to keep it in optimal condition.
9. Opt for protective hairstyles
Wearing your hair in protective styles, such as braids or buns, can minimize exposure to the sun and reduce the risk of damage. These styles not only protect your hair but also help in maintaining its health and strength.
A little TLC goes a long way
By following these tips, you can enjoy your time in the sun without worrying about the detrimental effects on your hair. Protecting your hair from sun damage is essential to maintaining its health, shine, and strength. Remember, a little extra care goes a long way in keeping your locks looking their best all summer long.
References
- “16 Ways to Protect Your Hair From the Summer Sun,” Stylecraze, June 27, 2022.
- “Here’s How You Can Protect Your Hair From Sun Damage This Summer,” Vogue, April 2, 2021.
