You've been in a relationship for a long time. Although you might remember the early days of your relationship fondly -- especially all the crazy sex -- that aspect has tapered off gradually. Now, maybe you and your partner have sex once or twice a week at most. But, how often should you be having sex in a serious, long-term relationship?
There's no right or wrong answer
It's essential to carve out time and prioritize regular sex in a relationship. It can strengthen your bond with your partner and keep a relationship healthy. Most couples in long-term relationships typically have sex once a week. This frequency allows couples to maintain an intimate connection and gives the feeling of having an active sex life without it feeling like a routine. Some couples have sex several times a week, but a lot of studies show that there's no difference in terms of sexual satisfaction and happiness.
The most stable and happiest couples have sex as often as they want to have sex. If you feel as though you're not having enough sex in your relationship, don't be afraid to talk to your partner about it.
Quality versus quantity
When it comes to sex, the quality of sex is more important than the frequency. You should be able to express your sexual desires freely in your relationship, and safely explore your sexuality with your partner. During sex, it's important to feel emotionally connected as well. If you want to spice up your sex life, just let your partner know.
Communication is key
Good communication -- not necessarily sex -- is the most critical aspect of a healthy relationship. If you are feeling unfulfilled in your relationship, have an open conversation with your partner. Remember that, even though there is no right answer regarding how much you should be having sex in a relationship, it's crucial that you are intimate with your partner regularly.