In the age of Instagram and LookBook, it's easy to compare your appearance to others, especially if you're a woman. But self-criticism isn't healthy, and it negatively affects your self-esteem. Because most women aren't born with model figures, it's important to practice self-love. That's what body positivity is all about.
According to Bustle, the core beliefs behind the body positivity movement are:
- all bodies are good, no matter their shape and size
- all bodies are beautiful, even if they have stretch marks, scars, and cellulite
- all bodies should be accepted and embraced
Sometimes accepting yourself -- inside and out -- for who you are is easier said than done. But here are ten simple ways to incorporate body positivity into your everyday life:
1. Recite Positive Affirmations
Try reciting positive affirmations to yourself
2. Find Out What Makes You Happy
An easy way to increase your self-confidence is finding out the things you're passionate about -- maybe you love spending time with your family, or perhaps you enjoy hanging out with your girlfriends. Whatever makes you happy, do more of it.
3. Say Goodbye to Your Bathroom Scale
Sometimes stepping on the bathroom scale can ruin your day. But remember, weight is just a number. It doesn't reflect who you are, so you shouldn't tie your value and self-worth to it. What's more, weight doesn't accurately depict your general health. Part of loving your body is about eating right and exercising. As long as you do those two things, you shouldn't feel the need to step on the scale all the time.
4. Go Clothes Shopping
Going clothes shopping can easily boost your self-esteem. This is especially true if you buy clothes that make you feel good. Instead of focusing on the size on the label while shopping, just
5. Ditch Negative Self-Talk
It's easy to get caught up in negative self-talk without even realizing it. Every time you notice negative thoughts pop up in your mind, try to challenge them. For every negative thought, think of a positive one. You'll notice that you're happier.
6. Do More Yoga
Yoga is the perfect exercise that helps you reconnect with your body. Not only is yoga a great stress reliever, it enables you to be fully present. By being present, you become more aware of your thoughts, including body-shaming ones. You can then challenge those thoughts. Yoga also allows you to take time for yourself -- self-care is important for maintaining a positive self-image.
7. Cook a Healthy Meal
Body positivity is all about embracing your body. And part of embracing your body is nourishing it. Carving out time on a regular basis to cook yourself a healthy meal will leave you feeling more nourished, energetic, and happier.
8. Compliment Others
Complimenting others requires you to be more positive. By complimenting others, you'll begin to notice all your great qualities, too. After all, positivity breeds even more positivity!
9. Surround Yourself with Positive Messages
The easiest way for you to feel more positive about yourself is to surround yourself with positive messages. Try reading motivational stories online, or collecting uplifting quotes. Every time you're feeling down, refer back to those quotes.
10. Pamper Yourself
Body positivity is all about treating yourself well. This means you should take some "me" time each week to pamper yourself -- get a manicure or go for a
EMBRACE YOURSELF FOR WHO YOU ARE
In a nutshell, body positivity is all about accepting yourself for who you are, regardless of what you look like. While it might not be easy at first, you'll begin to notice positive changes by incorporating body positivity into your daily life. After all, every woman deserves to feel like a princess.