7 Ways to Get in Shape for Spring Break

When it comes to getting in shape for spring break, you can easily slim down and tone up within a matter of weeks. All you need to do is strength train, do cardio, get enough sleep, and clean up your diet. Make these positive lifestyle changes, and you'll be spring break ready in no time....

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6 Signs It’s Time to Break Up

Breaking up with a partner is super hard, but so can agonizing over whether you should break up or not. It's normal to be indecisive, especially when you can't figure out the problem....

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5 Surprising Ways to Worry Less

Everyone worries, but most of the time, worrying is unnecessary. Plus, excessive worrying can cause tension, sleep irritability, fatigue, problems concentrating, and unhappiness. Who needs that?...

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4 Rules to Having an Actual Spring Fling

Winter is over! You can now stop hibernating indoors and finally enjoy some fun in the sun. And if you're looking for a fling, there's no better time than spring. Here are four rules to follow if you're looking for a spring fling....

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